Guided Hypnotherapy Session to Enhance Mind-Body Integration

Hypnotherapy is an alternative therapy using the power of meditation and thought to alter feelings, symptoms, behaviors, thoughts, and habits in the mind and body.

When you give yourself permission to tune away from the outside world, you create an opportunity to turn inward and strengthen the connection between your mind and body. These two aspects are often thought of as separate entities, but through meditation and self-awareness we discover the power of their intimate relationship. Hypnotherapy is a tool that can help bring you to that place of integration.

Our thoughts can trigger a series of physiological responses in a moment’s notice. Even the simple recollection of nails on a chalkboard or the laugh of an innocent child can be enough to conjure up different sensations in our bodies. By enhancing your mind-body integration you can begin to tap into the natural wisdom of your physical body by listening to the cues it offers you. As you practice honoring the signals of your body, you’ll notice yourself becoming more aligned with the health and vitality that you desire.  

Find a comfortable place to sit or lie down, where you can close your eyes to relax. Use headphones to enhance the benefits of the hypnotherapy session. Do not play this guided recording while driving.

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About the Author

Jennalee Tracy, C.Ht.

Certified Instructor
Jennalee discovered hypnosis while earning her B.A. in Psychology and pursued an independent study on bridging the gap between the two schools of thought. She has spent her career working within Integrative Medicine clinics alongside health practitioners and physicians to support their patients in establishing healthier routines and happier lives. Her passion for mind-body-spiritual well-being lead her to become a yoga instructor, 200-hour certified with the Registered Yoga Alliance, as well as a Chopra Center Perfect Health instructor. Jennalee has created a unique approach to self-empowerment by blending the ancient wisdom of Ayurveda with the power of hypnotherapy.Read more