Nutrition & Recipes

Chopra Granola


This delicious granola recipe is easy to make and high in protein. If you are looking for an enjoyable snack to eat throughout the day, this is a must!


  • ⅓ cup organic rolled oats
  • ⅛ cup sunflower seeds
  • ⅛ cup pine nuts
  • ⅛ cup flaxseed
  • ⅛ cup sesame seeds
  • ⅛ cup almonds or pecans, slices or pieces
  • ⅓ tablespoon poppy seed
  • ⅛ cup coconut flakes
  • ¼ tablespoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon allspice
  • ⅓ tablespoon ghee or canola oil
  • ⅓ tablespoon apple juice
  • ⅓ teaspoon vanilla extract
  • ⅛ cup maple syrup
  • ⅛ cup dried cranberries
  • ⅛ cup currants or chopped dates


  • Preheat the oven to 350 degrees.
  • Oil a sheet pan and set aside. Combine all the dry ingredients, excluding the cranberries and the currants, in a bowl.
  • Combine all the wet ingredients in a large bowl, add the dry ingredients, and with plastic sandwich bags on your hands, toss together until well combined.
  • Spread out on the oiled sheet pan. Bake for 30 minutes or until golden brown. Stir often with a spatula for even cooking. Add the currants and cranberries after the granola is baked.
  • Cool completely.

Nutritional Facts Per ½-cup serving

  • Calories 353
  • Total fat 15.6
  • Saturated fat 4.4
  • Carbohydrates 43.8g
  • Protein 9.8g

Serving Information

  • Serves 2
  • Prep 7m
  • Cook 30m
  • Total time 37m

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