Chai Bliss Shake

03/24/2014 Nutrition & Recipes Recipes

Are you looking for something quick and satisfying to whip up in the morning with 26g of protein? Look no further! This shake will keep you full and focused throughout your morning.



  • 2 cups chai (you can use tea bags or a concentrate)
  • 2 medium bananas, peeled and sliced
  • One pinch nutmeg
  • One pinch cinnamon
  • 4 teaspoons organic raw honey or maple syrup
  • 2 scoops soy protein powder, plain or vanilla
  • 4 tablespoons vanilla soymilk


  • Combine all ingredients in a blender and blend until smooth.

Nutritional Facts Per 12-ounce serving

  • Calories 289
  • Total fat 1.2
  • Saturated fat 0.7
  • Carbohydrates 43.6g
  • Protein 26.0g

Serving Information

  • Serves 2
  • Prep 2m
  • Cook 2m
  • Total time 4m


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About the Author
This recipe was taken from The Chopra Center Cookbook, which is based on the ancient healing wisdom of Ayurveda. All Ayurvedic recipes focus on creating balance and supporting the body's natural state of health. To learn more about Ayurveda and achieving optimal mind-body health, explore our Perfect Health and Journey into Healing workshops.Read more