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Being empathic isn’t just about feelings, it’s about science. The mysteries of the brain continue to unveil their secrets. And scientists are beginning to understand why empaths feel stronger and harder than others.Read More
As winter turns to spring, your diet needs to get a “spring cleaning,” too. The heavier and calorie-dense foods that kept you warm in winter now shift to crisp and light foods to offset moist and oily Kapha properties.Read More
You’ve heard of people being “book smart” and “street smart.” Did you know that you can also assess your emotional smarts? See where you lie on a scale of being highly emotional to emotionally blind.Read More
Having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Here are some tips on how you can get started.Read More
Are there greens you can, and should, be eating that aren’t kale? Yes! Explore the variety of easily accessible leafy greens that you can eat (and drink) to nourish yourself with an abundance of vitamins and other nutrients.Read More
There are a lot of factors that go into picking a doctor. Beyond making your selection based on insurance requirements, consider other factors such as communication skills, referrals, and teamwork.Read More
The eternal feminine side isn’t restricted to just women—it’s a part of everyone’s wholeness, and when it is ignored, distorted or wounded, it can have devastating effects. Here are some ways to help you nurture your feminine side of wholeness.Read More
What kind of karma are you creating through your daily actions? Here are three practices to help you begin leaving a more positive energetic imprint on the world you live in.Read More
Do you feel your emotions stronger than most? Do you absorb the feelings of others? You may be empathic. Take this quiz to find out. If you are empathic, learn how you can stay emotionally centered.Read More