Spa All Articles

Breast health is a topic of grave concern for many women. One thing you may not have thought of doing to help keep your breasts healthy is therapeutic breast massage.Read More
Massages can provide great health benefits, but how often should you get one? It all depends on your goals, lifestyle, and general state of health.Read More
If your primary dosha is Kapha or if you are suffering from Kapha imbalance, check out these five therapies to get you thriving.Read More
Too much Pitta can lead to irritability along with physical symptoms such as inflammation, skin rashes, and indigestion. Try these five massage and spa treatments to bring Pitta back into balance.Read More
If you’re experiencing anxiety, racing thoughts, lack of appetite, arthritis, or tremors, your Vata dosha could be imbalanced. Explore these five luxurious spa therapies as ways to regain that balance.Read More
Stave off stress and sickness by using one—or all—of these three techniques that you can do yourself.Read More
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a healing touch. Find out why massage is so important to your overall well-being.Read More
Garshana is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and lymphatic system, enhancing blood circulation and the release of accumulated toxins. Follow these steps to perform a garshana.Read More
Ayurvedic spa treatments are the crème de la crème of the massage world. They've been tried and tested through the ages in India, not only for relaxation, but for health benefits such as improving circulation, toning the muscles, calming the nerves, lubricating the joints, and increasing mental...Read More

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