Healthy Holidays All Articles

Wine has been around for thousands of years. That fact, however, does not mean that wine is necessarily good for you. Learn how to imbibe following the guidance of Western science and Ayurveda.Read More
The holiday season can often seem like the time of year to spend, spend, spend—even if your bank account won’t allow it. Focus on giving the gift of yourself instead; your heart expands more easily than your wallet.Read More
Looking for gift ideas for this holiday season? Check out these meaning gifts that create compassion.Read More
The holidays often conjure up feelings of busyness and stress—there’s so much to do and so little time! Thankfully, these five holiday rituals can help you slow down and increase your level of happiness.Read More
The holidays can box you into old conditioning and patterns of behavior that may make you feel stuck, stressed, and overwhelmed. Read how you can feel calm and manage stress by renewing yourself and exploring the creative side of your consciousness.Read More
For some, the holidays can bring situations and even emotions that make it difficult to stay on your path of recovery from addiction. Here are some tips to help you realize your best holiday season yet.Read More
Avoid the negative side effects of gorging on a Thanksgiving meal. In addition to enjoying the company of good friends or family, eat mindfully, feast in the afternoon, and stimulate your senses.Read More
If you’re looking to enhance a person’s life this holiday season, how about gifting something more than just “stuff”—clothes, knick knacks, etc.? Here are eight ideas that prompt kindness and compassion.Read More

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