Healthy Holidays All Articles

Although the holidays may be filled with fun, families, and friends, they can sometimes feel overwhelming. Here are eight practical tips to cultivate your mental, physical, and spiritual well-being throughout the holiday season.Read More
Discover how cultivating mindfulness can help you enjoy the special treats of the holiday season and still avoid overeating.Read More
Practicing gratitude expands your joy, love, and well-being—and the benefits will ripple out to your community and beyond. Try these 10 gratitude activities with your family this Thanksgiving season and share in the blessings of gratitude and goodwill.Read More
Giving is more than an exchange of physical gifts or time. It’s a shift in your consciousness that affects not just the receiver, but you as the giver by making you happier, fostering greater connectivity, and more.Read More
Want to keep your cool this Thanksgiving? Give mindfulness a whirl and see if you can cook up calmness instead of whipping yourself into a frenzy.Read More
Thanksgiving provides countless opportunities to show how generous you can be with the people in your community. Here are 10 ways you can give thanks and appreciation to those around you and find a sense of community involvement.Read More
Loneliness tends to multiply during the holidays with lots of forced (and unforced—shopping!) togetherness. Here are five ways for you to feel less alone and three ways to help others feel less alone, too.Read More
Don’t wait until New Year’s Eve to think about your resolutions and goals for next year. Set yourself up for success in the New Year by starting the work now with these six tips.Read More
You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.Read More

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