Pranayama All Articles

Chronic stress can weaken your digestive system and increase the symptoms of irritable bowel syndrome (IBS). However, there are simple daily practices that can help you relieve stress, improve your body’s digestive function, and expand your health. Read on to learn more.Read More
A chair of any kind is an excellent prop and can support you in a fulfilling yoga practice. Here are some chair yoga poses that will help you cultivate strength, flexibility, and body-centered restful awareness.Read More
Relaxation may feel like an indulgence, but it is a necessity for not only your mind and soul, but also your physical body. Learn about relaxation’s health benefits and get started chilling out today!Read More
Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.Read More
Breathwork can go beyond the incorporation of breathing during your yoga practice; it can be a powerful therapeutic practice. Let's find out how it can be benefit your mind, body, and spirit.Read More
Kapalabhati breathing is an advanced yogic breathing technique that cleanses and detoxifies your mind and body. Learn all about the benefits and find out how to reap the rewards of this ancient exercise.Read More
Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi. Follow this guide to get started.Read More
Energize your body and clear the clouds from your mind with bellows breath. Here's how.Read More
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. If you're feeling stressed, follow these steps to help you find your center.Read More

Pages