Pranayama All Articles

Energize your body and clear the clouds from your mind with bellows breath. Here's how.Read More
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. If you're feeling stressed, follow these steps to help you find your center.Read More
People tend to be wary of change. We try to keep our daily routines consistent and predictable to avoid it. If you find change difficult to accept, try one of these three techniques to make the transition easier.Read More