For the Office All Articles

Everyone is talking about cutting back on fats, sugars, and carbs in order to get on a healthier path. Add a technology diet to your list of new health kicks, as distractions are setting us up for unhealthy habits in today's culture. Here are five ways to get started.Read More
We hardly notice the cacophony of wailing sirens, car horns, digital ding of emails, and other common noises that are woven into our lives. But our bodies do notice these auditory assaults and they respond in a way that's not making us any healthier or happier. Here are some quick tips to maximize the quiet in your home and life.Read More
Grab a few coworkers and break up your long day at the office with this easy, do-anywhere yoga flow. It'll surely revive you and send you off into a productive afternoon.Read More
We believe we should work hard in order to be happy, but could we be thinking about things backwards? Psychologist Shawn Achor's Ted Talk has received over 12 million views and argues that, actually, happiness inspires us to be more productive. Watch this inspiring video now. We invite you to join...Read More
People work better together when there's a collaborative atmosphere in the office, and compassion is one of the easiest ways to foster a community of support and positivity. Whether you're the boss or not, you can help spread compassion in your workplace with these 10 tips.Read More
Clutter isn’t just a physical hindrance. It can actually cause stress in your relationships, create health challenges, and block your ability to think and act clearly. Clearing clutter in your home and workspace creates more than a peaceful, orderly environment—it will enhance success in all areas...Read More
The next time you hit the mid-afternoon motivational wall, skip the caffeine boost and reach for something more natural. These easy energy boosters will give you just the lift you need to wrap up your day.Read More
Kids aren't the only ones who need time-outs. Adults should also take breaks that help refocus attention and bring more awareness to their actions. Try these five 10-minute meditations whenever you need a reset. //-->Read More