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Breast health is a topic of grave concern for many women. One thing you may not have thought of doing to help keep your breasts healthy is therapeutic breast massage.Read More
Practicing yoga during pregnancy can provide outstanding benefits for you and your baby. Discover why you should start or continue your practice during those special months.Read More
If you struggle with infertility, know that constant monitoring can only exacerbate it. Instead, try these three practices that will strengthen your mind-body connection so that you can manifest what you want.Read More
If you exercise regularly while pregnant, you’re not only supporting your own health—your baby can benefit as well. Here are five ways exercise during pregnancy can help your baby’s development.Read More
If you've been trying to get pregnant for a while, you may be feeling frustrated and overwhelmed. But there are things you can do to help, such as becoming aware of and changing your belief system. Try these exercises to start.Read More
If you obsessively track what you eat, your temperature, and take endless ovulation tests, stop right now. It might be hurting your fertility. Instead, follow these three steps to create a positive, fertile state.Read More
Femininity is a special gift—it makes us softer, gentler, kinder, nurturing, compassionate, and loving. As women we are constantly balancing many roles, making it difficult to be feminine. If you have been denying your femininity, here are some ways to rebalance and embrace your softer side.Read More
Here, Dr. Weil weigh in on the age-old question that modern science still hasn't answered definitively: why do women live longer than men?Read More
While effective, hormone-based birth control can pose health risks for some women. Learn the pros and cons of taking hormonal contraceptives.Read More