Nutrition All Articles

Your bones are the cornerstone of keeping you stable and upright for decades. Although bone strength naturally lessens as you age, three steps will help you to maintain their density.Read More
Your digestive system can be negatively affected by eating over-processed foods and by experiencing stress. Keep your system chugging healthily along by routinely eating these seven ingredients.Read More
Making changes—particularly big changes—can be hard. Deciding to be vegetarian is a great change, but making that shift stick in the long-term will benefit from a slow process of adaptation.Read More
Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing.Read More
Thanksgiving is typically a day full of family, friends, and—most notably—food! You may have had to undo a button after your big meal in prior years. This year, take control of the day and keep your belly in check.Read More
Although Thanksgiving dinner may call to mind images of turkeys and hams, you can celebrate the holiday’s flavors by loading up on vegan dishes that celebrate the six tastes of Ayurveda.Read More
Want to boost your immunity and protect yourself from sickness this holiday season? Here are five ways you can keep your immune system strong.Read More
The large bags of miniature Halloween candies dominate grocery stores in the month leading up to October 31. For those of you who recoil from so much pure sugar, look no further than these eight non-traditional treats.Read More
In fall, it is important to maintain a balance of Vata’s light, cold, mobile, and dry qualities. A focus on specific warm and comforting foods, self-massage, aromatherapy, yoga, and chakra meditations, can help you stay even and grounded.Read More

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