Nutrition All Articles

Your metabolism keeps you energized and moving. If it slows, you are likely to feel its effects on your sleep, in your mood, and on your diet. Five metabolic factors can be maximized for your well-being.Read More
Some fitness experts say it’s an effective way to shed weight. Others claim it comes with heart and brain benefits. But is fasting on and off again healthy and safe? Here, you’ll find out.Read More
If you regularly feel sluggish, the problem may be more than long days of work and not enough time for everything else. There are specific nutrients that factor into your body’s energy levels. Are you getting enough?Read More
These 10 paleo lunch recipes and ideas check the box on eating healthy and being easy to prep for the office or the beach.Read More
Chocolate is more than just a sweet treat. Focus on its raw form, cacao—think high-quality dark chocolate—and it’s more than just a treat, but a food that helps your brain and immune system, and is an aphrodisiac.Read More
In 2018, you saw matcha, edible flowers, and mushroom powders abound. What are the health food trends you will see in 2019? Check out seven of them in this article.Read More
It’s not just when or what you eat that contributes to healthy eating, but also the where and how. Try one or two of these healthy eating rituals—or go for all seven!—and take your meals to the next level.Read More
Colder, darker, and shorter winter days require different nutritional focus. The lack of sun and an increased spread of germs take a toll on your mind and body that these five nutrients can help offset.Read More
You’re likely spending more time inside due to cooler—or downright cold—winter temperatures. Make your insides as warm as your outsides by making these three delicious and toasty soups.Read More

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