Nutrition All Articles

You may have heard about the beverage kombucha. What is it made of? Where can you find it? And, most importantly, is it good for you?Read More
Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. Learn about the Do's and Don’ts of eating when it comes to setting up an anti-inflammatory diet.Read More
Do your Valentine’s Day plans include indulging in decadent desserts? Keep the decadence, but make the treat healthier by choosing one of these five delectable treats.Read More
Fasting is not just steeped in cultural and religious traditions, it is also backed by science as a tool for living a healthy lifestyle. Read this article to learn the benefits of fasting as well as how to do it correctly.Read More

For most people, staying hydrated is a task that requires specific attention. It’s easy to be distracted by life and make unhealthy beverage choices. These eight tips will help you get hydrated.Read More
Want to spend less time in the kitchen each week and more time enjoying activities with friends/family, all while ensuring you eat healthy? Then meal prepping is a great option. Here are some tips to help you get started.Read More
As the saying goes, “You are what you eat.” The human body is made of trillions of cells involved in a continuous cycle of cell death and rebirth. Although genetics plays a large role in susceptibility to disease, you have an opportunity each and every day to feed your cells with vital life energy...Read More
Avoiding or reducing food intake has never proven to lead to long-term weight loss. Instead of focusing on the what, explore the how and why of what you eat to find the secret to your positive relationship with food.Read More
Before finalizing your health-related goals, consider these five intentions. They will help you identify how you want your goals to make you feel and help you develop more meaningful steps to achieve your resolutions.Read More
Desserts are more readily available at this time of year, so it’s easy to overdo it with your sweet tooth. Here are three delicious and healthy holiday dessert recipes you can enjoy without all the guilt.Read More

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