Nutrition All Articles

Ayurveda has a set of simple rules to help you ensure that you make the most of your daily meals. With guidelines for what to eat, how much to eat, and how to eat, your meals can be your best medicine.Read More
When you think of calcium, you probably think first of milk and supplements. But calcium comes in more interesting varieties than that! Here are four non-dairy food sources of calcium.Read More
The papaya is large, sweet, and orange on the inside. You can eat it fresh, frozen, and baked. And it’s chock full of nutrients and vitamin C, fights off free radicals, and helps digestion. Learn how to buy the perfect one and take advantage of the benefits of eating papaya!Read More
Fermentation may not sound sexy, but the process breaks down sugars, keeps fresh food from spoiling, and helps with your digestion, so these fives foods might be your new favorite shopping list stars.Read More
You've probably heard a lot about omega fats and their importance, but what about their unique makeup is so special? Let's explore why these particular fats are critical for an optimal body and brain, and then let's find ways to add more of them into your daily diet.Read More
If summer is the time for superheroes, why not also make it the time for superfoods? Enter acai berries! Small and purple, these sweet berries are rich in antioxidants in addition to many other plusses.Read More
If you like garlic, you are in luck—there are six more reasons to not just like it, but to love it. Garlic doesn’t just smell good and taste delicious, it can lower blood pressure, protect against cancer, and more!Read More
Type 2 diabetes (as opposed to type 1 diabetes) is diet related. Eating these seven foods help you counter the effects of both prediabetes and type 2 diabetes. Get your grocery list started now!Read More
Is apple cider vinegar a cure-all? It may not solve all of your health problems, but it might be more beneficial than you think. Itchy scalps, digestion issues, blood sugar issues, overeating, and more—these health benefits await!Read More

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