Vata All Articles

There is at least one element in nature that can help each dosha heal. Whether you need to balance Vata, cool Pitta, or energize Kapha, Mother Nature can help.Read More
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata chatter.Read More
Whether you're cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression.Read More
Routines can help keep your body and mind in a balanced and peaceful state. Vata types are vulnerable to imbalances and illness in the absence of consistency. Try this routine for at least one week to help align your daily rhythms with nature.Read More
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help them bring things back to a state of equilibrium? These Ayurvedic tips and tricks can help.Read More
Herbs can help enhance the integration of mind, body, and spirit, and help correct subtle imbalances. These three herbs are especially helpful for Vatas.Read More
Keeping tabs on what you eat is a great way to keep your dosha in balance. Since Vata is drying, cooling, and light, you should favor foods that are moist, warm, or heavy. This simple recipe features pumpkins, which are soothing to Vata doshas.Read More
While Vata types are sometimes teased for being “spacy” or overly sensitive, when they are in balance, Vatas are extraordinarily creative and open to the gifts of nature, intuition, compassion, laughter, and love. Find out more about why Vatas should count their blessings …Read More

Pages