Fitness All Articles

Exercise is an important part of living a long, healthy life. Here are some out-of-the-box ways to stay active throughout the day that don’t involve hitting the gym or exercise class.Read More
With plenty of options to modify and expand Child’s Pose, let this pose be your go-to panacea for whatever ails you. Here are some tips to modify and add variation to Child’s Pose so you slow down and recalibrate your entire system.Read More
Winter is a time for heaters to be on, layers to be worn, and extra blankets used as covers. But there’s an easier to way to warm up—follow one (or all) of these five breath practices to warm yourself from the inside.Read More
The cooler winter months naturally make you want to stay inside with a warm drink—huddled under blankets. There are ways, however, to combat the urge to stay put.Read More
Use your yoga practice to keep you warm during the winter months. Feed your Agni, or digestive fire, with these eight naturally warming yoga poses.Read More
An imbalance of Kapha can leave you feeling sluggish. There are four specific yoga poses and breath-linked sequences that can offset that imbalance and get you up and moving.Read More
Whether you practice Vinyasa flow regularly or are in need of a mid-summer pickup, this series of poses offers something for everyone.Read More
Try nourishing your emotional, mental, and physical body with these cooling poses for summertime.Read More
Don’t have a lot of time to dedicate to yoga? No problem! Here is a short and efficient yoga sequence that you can do at home (or anywhere) when you don’t have time for a full practice.Read More
The days are longer and lighter, and that can only mean one thing: it’s time to play outside! Whether you’re headed out on a road trip, a day hike, or a month-long backpacking adventure, make sure you think ahead and practice these six safety tips.Read More

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