Fitness All Articles

Learn sustainable weight management habits—including eating tips, daily practices, and simple to-do’s—that you can add into even the busiest of schedules.Read More
A chair of any kind is an excellent prop and can support you in a fulfilling yoga practice. Here are some chair yoga poses that will help you cultivate strength, flexibility, and body-centered restful awareness.Read More
During the colder months, curling up by the fire with a hot beverage and a book often sounds better than curling a barbell. Although you may be inclined to reduce or cease your sweat sessions in the winter, your health is counting on you to find the right motivators to keep moving.Read More
The more you hone your embodied mindfulness skills, the easier it will be to maintain a relaxed, comfortable posture every day. Here are four tips to get started.Read More
Your bones are the cornerstone of keeping you stable and upright for decades. Although bone strength naturally lessens as you age, three steps will help you to maintain their density.Read More
You move your body every day to get out of bed, eat dinner, and get your mail. But if you are even more intentional about moving, you can reap five fabulous benefits including better mood and an improved sex life.Read More
There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it. Read how you can honor your anatomy in your yoga practice.Read More
How can you live longer, while maintaining both your joy and acuity? Here are six ways to maintain a youthful, vibrant mind through all of life’s changes.Read More
Many people use yoga blocks for balance, but they can be used for much more. Learn how to use yoga blocks to improve your practice in general and in three specific poses.Read More

Pages