Fitness All Articles

Is bad posture causing you back pain? Has anyone ever told you to stand up straight? Check out these five yoga poses to improve your posture today—they may be the posture correctors you’ve been looking for.Read More
A playlist is an essential part of a yoga practice. It can either make or break your class. Read on to find out how to make the perfect yoga playlist.Read More
Do you ever have a little too much energy? Maybe you’re jittery or realize you’re breathing fast for no apparent reasons. Learn about seven positive ways to harness that energy for the good of your mind and body.Read More
Self-care is a key practice for sound mental, emotional, and physical health. Here are some self-care ideas for improving your life and well-being.Read More
One of the plusses of practicing yoga is that all you need is your body. But if your body needs a little help, there are props that can help offset tight muscles and restricted ranges of motion.Read More
Life is full of challenges for which you need strength. One way to position yourself for success against your obstacles is to embrace your inner warrior and practice the three warrior poses.Read More
Self-care is any practice that helps you to become the version of yourself that you are striving for or meant to be. Read how you can establish a self-care routine for yourself today and start to reap the benefits.Read More
Music is universal even if types of music are as myriad as imagination can extend. Music can not only heal your soul, but it may also help your mind and body. Learn how to incorporate music into each day.Read More
To have more energy today is very desirable but having abundant energy for life should be your highest goal. By going to the source as your first and highest priority, you are tapping into pure consciousness, which has infinite energy, intelligence, wonder, and joy. Here’s how.Read More

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