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An imbalance of Kapha can leave you feeling sluggish. There are four specific yoga poses and breath-linked sequences that can offset that imbalance and get you up and moving.Read More
Whether you practice Vinyasa flow regularly or are in need of a mid-summer pickup, this series of poses offers something for everyone.Read More
Try nourishing your emotional, mental, and physical body with these cooling poses for summertime.Read More
Don’t have a lot of time to dedicate to yoga? No problem! Here is a short and efficient yoga sequence that you can do at home (or anywhere) when you don’t have time for a full practice.Read More
The days are longer and lighter, and that can only mean one thing: it’s time to play outside! Whether you’re headed out on a road trip, a day hike, or a month-long backpacking adventure, make sure you think ahead and practice these six safety tips.Read More
Next time your life feels unmanageable, try this yoga sequence to move back into balance emotionally, physically, mentally, and spiritually.Read More
Gardening is a great practice for the mind, body, and spirit. Whether you have a green thumb or are new to the game, you can reap the multiple benefits in gardening this spring and summer.Read More
How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.Read More

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