Psychology All Articles

Your perspective is shaped by your experiences, but perspective is also something that you can learn and change. These five ways of thinking about your perspective may help open your mind to someone else’s.Read More
Daily meditation sits at the heart of an optimized lifestyle. Its beneficial effects have been known for decades, yet it’s still difficult to make it a habit. How can you make daily meditation easier to adopt?Read More
Identifying what is is not easy. Even harder can be going with the flow and accepting what is. These seven truths about acceptance can help guide you toward embracing the present and living in the moment.Read More
Who gave you the idea that you're too old to learn something new or to change the way you live? Turns out, you CAN teach an old dog new tricks. Embrace your potential and leap into something new! Because there's no time like the present.Read More
Mindfulness and meditation embody many similarities and can overlap, but the terms are not exactly interchangeable. Let’s take a closer look.Read More
Podcasts can be funny, entertaining, educational, and inspiring all at once. If you are looking for some positive change in your life, here are six podcasts all about personal development.Read More
Being kind and generous to others would seem to be a reward in and of itself. Research shows, however, that you are reaping as many benefits as the recipients of your grace.Read More
Life is full of highs and lows. If you are feeling like you’re in a funk, here are three ways to help you navigate and lift yourself out of it.Read More
One aspect of life that can feel hard to deal with are thoughts you don’t want to have., especially when they are attached to emotions. Let’s consider the whole spectrum from useless thoughts that are just a nuisance to thoughts that impair your quality of life—and how to end them.Read More

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