Psychology All Articles

Do you feel your emotions stronger than most? Do you absorb the feelings of others? You may be empathic. Take this quiz to find out. If you are empathic, learn how you can stay emotionally centered.Read More
Spring is a great time to clear out things that are no longer serving you—including any bad habits and self-limiting beliefs you have about yourself. Here are five tips to identify, assess, and let go of old mindsets so you can make room for new ones.Read More
Spring is a good time to revisit your New Year’s Resolutions; have you been following through? If you haven’t, not to worry—by turning to one or more of these simple self-compassion techniques, you might find yourself back on track.Read More
You may think that what makes you prosperous is money and the security that comes with it. But put aside monetary concerns to focus on your other dreams and learn to thrive.Read More
Embracing a beginner’s mindset allows you to stay open to any topic or experience, no matter how advanced your knowledge becomes. Here are eight tips on approaching the world with a sense of authentic curiosity and openness.Read More
From a whole-system perspective, coping with weight means coping with how your entire life is going. If you have struggled with weight gain, you may be experiencing too much negative input on a daily basis. Here are some ways to insert more positivity into your life so food is no longer a coping mechanism.Read More
When burnout hits, it can be hard to see your way out of the blues. Try these five steps to help you refresh and recharge.Read More
You could say the epidemic to modern life is stress. Here are some conscious coping mechanisms for managing everyday stress.Read More
Music has the power to improve your mood, no matter where you are. Here are three playlists of happiness-inducing songs, aimed at raising your vibration.Read More