Meditation All Articles

The chakra energy channels provide beacons for what you need more or less of in your life. Learn to attune yourself energetically and find more balance in your life.Read More
In today’s world, sleep is often overlooked, undervalued, or taken for granted. Here are eight meditations and practices you can try to help you get the restful sleep your body and mind need.Read More
Although the holidays may be filled with fun, families, and friends, they can sometimes feel overwhelming. Here are eight practical tips to cultivate your mental, physical, and spiritual well-being throughout the holiday season.Read More
Learn sustainable weight management habits—including eating tips, daily practices, and simple to-do’s—that you can add into even the busiest of schedules.Read More
Meditation helps to benefit your health and well-being in many ways. When starting a meditation practice, there are several foundational recommendations that will set you up for success. Use these six tools to help make meditation a regular part of your life.Read More
Gratitude is a soul quality that brings your attention into the present, which is the only moment in which you can experience joy, love, compassion, and peace. Thanksgiving offers an opportunity to bring the power of gratitude into your life and awaken to the amazing blessings of your true unbounded self.Read More
Take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature.Read More
Work may sometimes feel like a place you’re forced to be—for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier.Read More
Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace.Read More

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