Meditation All Articles

Hoy comenzamos nuestra nueva experiencia de meditación de 21 días, "Renuévate: cuerpo, mente y espíritu" con nuestro fundador, Deepak Chopra, y J Balvin, el artista ganador del Latin Grammy.Read More
Today we kick off our new 21-day meditation experience “Renew Yourself: Body, Mind & Spirit” with our founder, Deepak Chopra, and Latin Grammy award-winning artist J Balvin.Read More
Finding joy in the darkest of times is not just possible, it’s essential. In your heart, your innate joy is just waiting to be uncovered and celebrated. Here’s how to access it.Read More
Cultivating compassion can help you stay present with the suffering you’re facing each day—without getting overwhelmed. Here are three meditations to help you strengthen your compassion muscles so you’re prepared to meet the suffering you witness.Read More
How is it possible to practice compassion toward people who frustrate you, who have nothing in common with you, or who do so much harm in the world? Here are four techniques you can try.Read More
If you have been feeling emotionally fearful and have thoughts of uncertainty, here are a few simple techniques that you can follow to restore your faith in the divine and diffuse anxiety and pressure.Read More
Meditation can not only improve your mental health, but it builds resilience to help solve problems. Here are seven ways meditation benefits your mental health.Read More
In times when people are struggling with their health, finances, loneliness, and tragic circumstances beyond their control, it might seem simplistic or patronizing to encourage them to be more positive. Here’s why it’s crucial to stay positive right now.Read More
We often hear the phrase "practice makes perfect." How do you put into practice something you’ve never done before but only strive to do? Read how.Read More

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