Meditation All Articles

There is no doubt that meditation has lots of benefits to your mind, body, and soul, but what if you’ve tried several approaches to it, and you’re feeling like you just aren’t able to do it? Have no fear! Try these five tips to help you ease into your practice.Read More
Drinking tea can be more than simply imbibing a warm beverage. Make it a meditation in and of itself. These five meditations will guide you through drinking your tea from start to finish.Read More
The Purusharthas are the inherent values of the Universe. They include Artha (economic values), Kama (pleasure), Dharma (righteousness), and Moksha (liberation). Follow these tips that can help you along your journey through the Purusharthas.Read More
The change to a new year is the perfect time to reflect on the previous year and set the stage for your desires in the next year. Follow these suggestions to release the old and embrace the new.Read More
It may surprise you that your hurried and fast-paced lifestyle gets you nowhere fast, and is actually counterproductive to your health, wellness, and productivity. Here are some suggestions to find balance by slowing down.Read More
Making a New Year’s resolution is an optimistic way to look forward, and millions of people follow the custom. Studies have shown that fewer than 20 percent of New Year’s resolutions are followed through, and then for only a limited time. But that moment of optimism is valuable, and you should take...Read More
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life. There are mantras for everything; here a few practical uses for you to try.Read More
The holidays can box you into old conditioning and patterns of behavior that may make you feel stuck, stressed, and overwhelmed. Read how you can feel calm and manage stress by renewing yourself and exploring the creative side of your consciousness.Read More

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