Meditation All Articles

Your ancestral roots are in nature. Spending too much time indoors can negatively impact your health and well-being. Learn how spending time in nature cultivates a state of holistic balance and growth.Read More
Let spring's awakening inspire you to renew yourself and shed the past. Here are three phases to fully awaken yourself by inviting springtime into your life.Read More
Spring brings new beginnings. Each day is a new opportunity for you to create something incredible. Here is a guided visualization to connect with the energy of spring and then jump into action.Read More
Breathing is among the most basic of all human functions. But the mind-body health benefits of deep breathing demand your attention and action.Read More
Your life is affected every second by what you absorb through your five sense organs—ears, eyes, nose, tongue, and skin. Focus on these suggested ways to absorb harmonious and positive sensory input.Read More
As the seasons change, so too should your self-care practices, so that you may maintain harmony with Mother Nature. Try this yoga practice to help you attune to the energy of spring.Read More
What are the chakras and where did they come from? Let’s explore a brief but detailed explanation of what they are, how they came to be, and how they support us.Read More
Chronic stress can take an enormous toll on your happiness and health, leading to an increased risk of many diseases. Meditation is a powerful way to release stress and stay centered in the face of life’s inevitable upsets. Discover seven ways that meditation can help you let go of stress and experience the healing benefits of deep rest.Read More
Having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Here are some tips on how you can get started.Read More

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