Retreats All Articles

Looking to plan your next vacation? Why not try a retreat instead? Opposed to a vacation, which is quite simply a time off from everyday routine, retreats are purposeful getaways that are aimed at healing. Here are seven reasons why you may want to opt for a retreat over a regular vacation.Read More
A stay-at-home yoga retreat can provide a lot of the same benefits as a destination retreat, without the cost and headache of travel. Follow these 12 steps to help you set up your own personal retreat.Read More
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat. This is what she learned.Read More
It's easy to meditate and eat well when everyone around you is doing it. The hard part is establishing a healthy routine once you return home. These four tips will help you with the transition.Read More
Thinking about a yoga and meditation retreat? Good thinking. The reasons to go are endless, and you'll thank yourself for years to come. If you're looking for more info on how to choose and prepare, you're in the right place.Read More
Inspiration runs high at workshops and retreats; it's after the session ends that the real test begins. These five tips will help you maintain your motivation when you get home.Read More
You're headed out for a meditation and yoga retreat, excited about the possibilities and open to new experiences. But now that it's almost time to leave, what do you pack? Here's your checklist.Read More