Beginners All Articles

It seems as though there are as many styles of yoga as there are leaves on a tree. If you’re feeling overwhelmed, read on to discover the most common styles and find the one(s) that are best for you.Read More
If you feel restless or impatient during your meditation, you are not alone—many new meditators experience these feelings. Try these tips to manage your restlessness and impatience.Read More
Do you have trouble staying focused while meditating? Follow these beginner tips for a more rewarding experience.Read More
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track.Read More
Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for what to expect.Read More
Whether you're a beginner or experienced meditator, you'll find that getting back to basics is a great way to refresh your understanding of meditation. Check out this alphabetical reminder of the benefits of meditation.Read More
Finding a meditation practice can be overwhelming. If you're looking for a style that's right for you but don't know where to begin, you're in luck. Here are five simple meditation styles for beginners to help you get started.Read More
Pets, your mind, children, and even texting can make it difficult to meditate. Here's a guide to help you tackle common distractions.Read More
Our results-driven society can make it difficult to slow down, let alone stop and sit in silence. If you find yourself bored or agitated during meditation, follow these tips to bring focus back into your practice.Read More