Digestion All Articles

Do you have celiac disease? If you do, or if you have a less serious intolerance to gluten, you can lead a healthy life with just a few modifications. Follow these tips to keep your small intestine happy.Read More
Most of us were taught that to stay healthy, we need to avoid bacteria, viruses, and other microbes. However, we’re finding that the real key to perfect health lies in maintaining a healthy, resilient collection of microbes in our gut. Find out how to build and maintain your microbiome to live your healthiest life.Read More
Your gut is more influential than you may realize. Your gut’s microbiome is connected to at least 13 conditions that, at first glance, seem to have no direct connection to your stomach or digestive system.Read More
Your body is equipped with natural systems to detoxify and rejuvenate. If these systems are not working effectively to clear toxins from the body, you end up with a toxin buildup, which can lead to poor health. Follow these tips to learn how to optimally detoxify your body and mind naturally.Read More
When your belly fills with too much air and gas, you feel bloated. Break free from this uncomfortable feeling by following these seven tips.Read More
Avoid the negative side effects of gorging on a Thanksgiving meal. In addition to enjoying the company of good friends or family, eat mindfully, feast in the afternoon, and stimulate your senses.Read More
Some foods are better than others when it comes to keeping your digestive system running smoothly. These six foods can help balance a healthy diet and lead to a healthy body.Read More
The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all influence mental and physical health. Let’s dig deeper into the psycho-emotional roots of disease.Read More
Did you know that stress can directly affect your digestive system? Learn about the connection between your brain and gut, and the ways to combat the negative effects of letting stress run your life.Read More

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