Digestion All Articles

Thanksgiving is typically a day full of family, friends, and—most notably—food! You may have had to undo a button after your big meal in prior years. This year, take control of the day and keep your belly in check.Read More
Just because there are gluten-free food options, it doesn’t mean that you need to be eating them. Learn who should follow a gluten-free (or gluten-reduced) diet and how to do so.Read More
Acid reflux is a common condition. Medication to treat symptoms is a common treatment, but there are also seven natural steps that you can take to help manage your acid reflux.Read More
Need some more vitamin C? Learn why you should start your day by drinking a glass of lemon water, and more benefits of drinking lemon water regularly.Read More
Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake.Read More
An easy way to keep your tummy full and your digestion tract happily flowing is to eat plenty of fiber. Enjoy these five filling recipes—smoothies, energy balls, a salad, and even sloppy joe’s—all vegetarian to boot!Read More
Do you have celiac disease? If you do, or if you have a less serious intolerance to gluten, you can lead a healthy life with just a few modifications. Follow these tips to keep your small intestine happy.Read More
Most of us were taught that to stay healthy, we need to avoid bacteria, viruses, and other microbes. However, we’re finding that the real key to perfect health lies in maintaining a healthy, resilient collection of microbes in our gut. Find out how to build and maintain your microbiome to live your healthiest life.Read More
Your gut is more influential than you may realize. Your gut’s microbiome is connected to at least 13 conditions that, at first glance, seem to have no direct connection to your stomach or digestive system.Read More

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