Weight Loss All Articles

Fats are one of the essential building blocks you eat (in addition to proteins and carbohydrates). But that doesn’t mean that all fats are created equal.Read More
Learn the main features of four popular diets—vegan, paleo, Mediterranean, and raw food—and take advantage of one recipe each as you explore which of these diets might work best for you.Read More
Your metabolism keeps you energized and moving. If it slows, you are likely to feel its effects on your sleep, in your mood, and on your diet. Five metabolic factors can be maximized for your well-being.Read More
Some fitness experts say it’s an effective way to shed weight. Others claim it comes with heart and brain benefits. But is fasting on and off again healthy and safe? Here, you’ll find out.Read More
Are you confused about which health approach to choose in order to maintain optimal health and vitality? Counting calories? Counting carbs? Cleansing? Exercise? Stress management? A health coach can address your needs and help you find optimal health.Read More
There is no magic wand you can wave for weight loss, but these 10 habits come close. If you’re able to incorporate these lifestyle changes into your life, you’re likely to not only lose weight, but keep it off.Read More
You’re likely spending more time inside due to cooler—or downright cold—winter temperatures. Make your insides as warm as your outsides by making these three delicious and toasty soups.Read More
Feeding yourself is easy in theory, but what foods should you choose to eat? Here’s a look at 10 popular diets, with descriptions of the diets and explanations of their health benefits.Read More
From a whole-system perspective, coping with weight means coping with how your entire life is going. If you have struggled with weight gain, you may be experiencing too much negative input on a daily basis. Here are some ways to insert more positivity into your life so food is no longer a coping mechanism.Read More

Pages