Weight Loss All Articles

Fasting is not just steeped in cultural and religious traditions, it is also backed by science as a tool for living a healthy lifestyle. Read this article to learn the benefits of fasting as well as how to do it correctly.Read More
Here are a few guidelines to create your own three-day detox that can facilitate your body’s release of toxins, optimize your body’s detoxification pathways, and reverse some of the effects of chronic stress.Read More
Avoiding or reducing food intake has never proven to lead to long-term weight loss. Instead of focusing on the what, explore the how and why of what you eat to find the secret to your positive relationship with food.Read More
You’ve seen advertisements promoting this diet and that, but how do you know what’s best for you? Read these assessments by a dietitian to help you find the right diet for you.Read More
There is nothing wrong with wanting to be healthy. After all, it’s the key to living a long, enjoyable life. However, if you find yourself holding on too tightly to a healthy lifestyle, you might be missing the point.Read More
Spending the day relaxed on your couch, binge-watching your favorite Netflix show isn’t always a bad thing … unless it becomes your norm. Find out why you should ditch the controller and embrace life to the fullest.Read More
Food provides your body with the nutrients it needs to be happy and healthy. Follow these guidelines to become mindful of what and how much you are putting into your body.Read More
Fat doesn’t have to be a negative term. The key is understanding how your body uses fat to function properly. Learn the differences between white and brown fat and how to reap their benefits.Read More
When it comes to overall health and weight loss, there’s an excess of advice out there, and poor advice can create roadblocks and even damage your health. Here are four prevalent misguided myths about weight loss, food, and fat.Read More

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