Health Issue All Articles

The food you eat has a significant impact on your health, including your blood pressure. Here is a list of foods that can help lower blood pressure.Read More
Inflammation lies at the root of most chronic diseases, and the vagus nerve plays a key role in reducing inflammation. Learn the holistic technique of abdominal massage to activate this nerve to help balance your immune system, calm the body and mind, and reduce inflammation.Read More
Do you have celiac disease? If you do, or if you have a less serious intolerance to gluten, you can lead a healthy life with just a few modifications. Follow these tips to keep your small intestine happy.Read More
With menopause comes hormone shifts. But beyond any medical interventions you may seek, there are changes you can make to your lifestyle and diet that can ease perimenopausal and menopausal symptoms.Read More
Most of us were taught that to stay healthy, we need to avoid bacteria, viruses, and other microbes. However, we’re finding that the real key to perfect health lies in maintaining a healthy, resilient collection of microbes in our gut. Find out how to build and maintain your microbiome to live your healthiest life.Read More
There are a lot of factors that go into picking a doctor. Beyond making your selection based on insurance requirements, consider other factors such as communication skills, referrals, and teamwork.Read More
Medical errors are estimated to cause up to 440,000 deaths per year in U.S. hospitals alone. Take these lessons in being your own medical advocate to make sure you’re getting the best care for your health needs.Read More
There has been a pivotal shift in our collective attitude toward cancer, and for good reason. A healing lifestyle that includes meditation, dietary changes, and a more serious approach to stress is key.Read More
The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all influence mental and physical health. Let’s dig deeper into the psycho-emotional roots of disease.Read More

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