Mind-Body Balance All Articles

Your chakras offer valuable information about how your beautiful, holistic, delicate human system is doing. Check in with your body, mind, and spirit daily during the pandemic.Read More
In times of stress and unknown, don’t underestimate the transformative power of a soak and self-massage. Try this self-care practice to connect back to nature and create inner calm.Read More
Originally published by SF Gate. Crises call for action, and the COVID-19 crisis has triggered global action, much of it motivated by alarm, fear, and the dread of uncertainty. But what about the individual person who feels afraid and uncertain? I’d like to propose an answer based on the silent...Read More
Originally published by SF Gate. One way to respond in a crisis is to reduce its threat. The other way is to add to the threat. The coronavirus COVID-19 might be the first collective crisis that many people have faced, and it poses an uncertain future in every country that confronts it. But this...Read More