Healing Wisdom All Articles

Many different traditions use breath work and chanting to relax meditators’ bodies and nervous systems in preparation for meditation. Read how you can use Qi Gong’s Healing Sounds practice to clear stress and negative emotions before you meditate.Read More
Navigating through life's challenges and finding peace and calm during times of stress can be difficult. Check out this guided visualization for creating a positive emotional anchor that you can access during those stressful moments.Read More
A compassionate lifestyle leads not only to better emotional and mental health—research shows it can improve physical health, speed up recovery from disease, and even lengthen your lifespan. Learn how you can start living a compassionate lifestyle.Read More
Difficult times often come with a weight that remains long after the incident has passed. Lighten your load and find the hidden blessing when you learn to let go.Read More
The ancient ritual of burning plants can clear your energy and help you to start anew. Find out how to clean your mental and physical space with the sacred art of smudging.Read More
Pain, fear, and anger aren't bad emotions that need to be stifled or ignored. In fact, unexpressed emotions will build up over time and weigh heavy on your soul. Learn how to honor your feelings as they arise.Read More
The third chakra, also called the Manipura chakra, is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. Make sure your Manipura chakra is open and aligned to tap into your personal power.Read More
Tune yourself to vibrations of health, happiness, and unity. Follow this guide to learn about the many ways sound can help you heal and transform.Read More
The holiday season is supposed to be one of the most celebratory times of the year, however it can also be one of the most stressful. Discover tips on how you can manage your stress this holiday season.Read More