Yoga All Articles

Having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Here are some tips on how you can get started.Read More
Mudras are a centuries-old tradition that can aid in reducing your stress and improving your mood. Here are seven mudras that are extremely easy to create and reap the benefits from.Read More
If you're feeling under the weather but well enough to move around, try this gentle yoga flow to help stimulate circulation, relieve inflammation, and create an overall sense of well-being.Read More
The body can be its own best healer. Here are six techniques to help you heal with sound.Read More
The mental and emotional benefits of yoga are myriad. One way to take advantage of the emotional release that often comes with yoga is to combine your practice with journaling. Here’s how.Read More
Music has the power to improve your mood, no matter where you are. Here are three playlists of happiness-inducing songs, aimed at raising your vibration.Read More
With plenty of options to modify and expand Child’s Pose, let this pose be your go-to panacea for whatever ails you. Here are some tips to modify and add variation to Child’s Pose so you slow down and recalibrate your entire system.Read More
Winter is a time for heaters to be on, layers to be worn, and extra blankets used as covers. But there’s an easier to way to warm up—follow one (or all) of these five breath practices to warm yourself from the inside.Read More
Try these five simple yoga poses for all levels that you can do anywhere and anytime to help you embrace the season with a sense of calmness and good energy.Read More