Yoga All Articles

Which meditation technique is the best for you? Only you will know that answer and, ultimately, it is the technique or style that gives you the results you are looking for. Here are some criteria for you to consider.Read More
Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.Read More
Everyone has masculine and feminine energies. Each energy has its strengths and weaknesses, but ignoring all of the energies of either category throws you out of balance.Read More
Within each energy center—or chakra—in your body, there is the potential for imbalance. Learn what imbalance looks like and how to counteract it in your seven main chakras.Read More
Breathing is believed to be the life force that connects you to the entire universe and helps you relax and heal. Here are some examples of soft and soothing breathwork that you can try at home.Read More
Your friendships are an important part of your life. There are at least 10 reasons why you should add a new level to your relationship by planning a retreat with a friend.Read More
The shorter, colder, and darker days of winter are a good time for you to try the slow and grounding practice of yin yoga. These six restorative and calming yin poses will relax your body and mind.Read More
This complete New Year’s practice includes a well-rounded all-levels yoga practice, a journaling exercise, and a personalized spiritual ceremony.Read More
There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it. Read how you can honor your anatomy in your yoga practice.Read More

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