Yoga All Articles

Use your yoga practice to keep you warm during the winter months. Feed your Agni, or digestive fire, with these eight naturally warming yoga poses.Read More
With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.Read More
The teachings of the thousands-of-years-old Yoga Sutras contain wisdom that have helped people through the ages. Here are five of its aphorisms interpreted for today.Read More
However you define your spirituality, choosing to tap into the energy of the moon can add an element of beauty, mystery, and flow to your convictions. Try these ideas for using the cycles of the moon to bring more spirituality into your life.Read More
If you don’t have the time or money for a vacation or a week-long retreat, that doesn’t mean you can’t give yourself the break you need. Follow these suggestions to take an at-home mini-retreat!Read More
Sometimes sitting can cause distracting and painful sensations in your body, which makes meditation difficult. Luckily, there is not one correct way to sit for meditation, and with these simple stretches, you can prepare yourself.Read More
Some of the most common yoga poses have deep meanings behind them. Expand your understanding of the poses and learn about the hidden meanings behind these 10 yoga poses.Read More
As bikinis and sunsets give way to pumpkin spice and cozy nights, here are some ideas for finding harmony and inspiration for the fall season.Read More

Pages