Yoga All Articles

Many people use yoga blocks for balance, but they can be used for much more. Learn how to use yoga blocks to improve your practice in general and in three specific poses.Read More
Being a yoga instructor is fulfilling, but is it right for you? Learn what you ought to consider before deciding to become a yoga instructor.Read More
Is bad posture causing you back pain? Has anyone ever told you to stand up straight? Check out these five yoga poses to improve your posture today—they may be the posture correctors you’ve been looking for.Read More
The Yoga Sutras are a practical textbook to guide your spiritual journey of remembering who you really are. Here are some important takeaways that every Yogi should know.Read More
Do you ever have a little too much energy? Maybe you’re jittery or realize you’re breathing fast for no apparent reasons. Learn about seven positive ways to harness that energy for the good of your mind and body.Read More
While your chakra system can be aligned and healed through Reiki, you are your own healer and can transform your life through your chakras. Here’s how you can balance your own energy.Read More
Are you ready to find your bliss? It’s in your fifth kosha or layer of being. Your yoga practice can help you move through these levels of consciousness and, ultimately, reveal the innermost state—bliss.Read More
Do you consistently start your day feeling tired or a bit out of sorts? If you want to feel energized and refreshed the next time you wake up, read how morning breathing practices can help!Read More
One of the plusses of practicing yoga is that all you need is your body. But if your body needs a little help, there are props that can help offset tight muscles and restricted ranges of motion.Read More

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