Yoga All Articles

With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.Read More
The teachings of the thousands-of-years-old Yoga Sutras contain wisdom that have helped people through the ages. Here are five of its aphorisms interpreted for today.Read More
However you define your spirituality, choosing to tap into the energy of the moon can add an element of beauty, mystery, and flow to your convictions. Try these ideas for using the cycles of the moon to bring more spirituality into your life.Read More
If you don’t have the time or money for a vacation or a week-long retreat, that doesn’t mean you can’t give yourself the break you need. Follow these suggestions to take an at-home mini-retreat!Read More
Sometimes sitting can cause distracting and painful sensations in your body, which makes meditation difficult. Luckily, there is not one correct way to sit for meditation, and with these simple stretches, you can prepare yourself.Read More
Some of the most common yoga poses have deep meanings behind them. Expand your understanding of the poses and learn about the hidden meanings behind these 10 yoga poses.Read More
As bikinis and sunsets give way to pumpkin spice and cozy nights, here are some ideas for finding harmony and inspiration for the fall season.Read More
While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may forget the shift that is necessary in the inner realm when seasons change. Here are some tips and yoga poses to embrace autumn and what it signifies in your inner world.Read More

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