Ayurveda All Articles

Staying centered on a normal day is hard enough, but during the holidays it’s almost impossible. Even with too many people, too much food, and not enough time, these three tips will keep you calm and relaxed.Read More
Making changes—particularly big changes—can be hard. Deciding to be vegetarian is a great change, but making that shift stick in the long-term will benefit from a slow process of adaptation.Read More
Although Thanksgiving dinner may call to mind images of turkeys and hams, you can celebrate the holiday’s flavors by loading up on vegan dishes that celebrate the six tastes of Ayurveda.Read More
Want to boost your immunity and protect yourself from sickness this holiday season? Here are five ways you can keep your immune system strong.Read More
Whether you’re looking for a big change or are in the mood for a treat, try one of these healing modalities.Read More
In fall, it is important to maintain a balance of Vata’s light, cold, mobile, and dry qualities. A focus on specific warm and comforting foods, self-massage, aromatherapy, yoga, and chakra meditations, can help you stay even and grounded.Read More
There is an endless amount of information to learn about yoga. Let us help you narrow it down. Check out these eight books every yogi should read.Read More
Self-care is a key practice for sound mental, emotional, and physical health. Here are some self-care ideas for improving your life and well-being.Read More
As refreshing as the sunshine and warmth of summer can be after a chilly spring, it’s easy to get off-balance. Keep your Pitta in check with these seven Ayurvedic tips to keep you cool and comfortable.Read More

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