Ayurveda All Articles

There is an endless amount of information to learn about yoga. Let us help you narrow it down. Check out these eight books every yogi should read.Read More
Self-care is a key practice for sound mental, emotional, and physical health. Here are some self-care ideas for improving your life and well-being.Read More
As refreshing as the sunshine and warmth of summer can be after a chilly spring, it’s easy to get off-balance. Keep your Pitta in check with these seven Ayurvedic tips to keep you cool and comfortable.Read More
In its purest form, food is medicine for the body, and can help you fight diseases, inflammation, and more. Here are five ways to use food as medicine.Read More
Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
As the heat of summer washes over you, look to your breath to help keep you cool. These five breath practices can keep you cool from the inside out.Read More
Need a little help slowing down this summer? This guided meditation can help you settle into a calm and relaxed state.Read More
Daily meditation sits at the heart of an optimized lifestyle. Its beneficial effects have been known for decades, yet it’s still difficult to make it a habit. How can you make daily meditation easier to adopt?Read More
Travel naturally upsets your life. You’re likely eating different foods and following a different schedule. Not to mention that you might be in a different time zone! Be kind to your body by following these six tips.Read More

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