Ayurveda All Articles

Coffee is the lifeblood for many, but do you know its pros and cons beyond a quick caffeine fix? Learn about its risks and benefits, and how to drink it the Ayurvedic way.Read More
While some Ayurvedic practices may be contrary to popular beliefs about nutrition today, these six tips can bring you better health and nourish your body, mind, soul, and spirit.Read More
Avoid the negative side effects of gorging on a Thanksgiving meal. In addition to enjoying the company of good friends or family, eat mindfully, feast in the afternoon, and stimulate your senses.Read More
Discover why pumpkin falls perfectly in line with seasonal Ayurvedic recommendations. Plus, learn about other foods that may help balance the body during the transition from summer to winter.Read More
As bikinis and sunsets give way to pumpkin spice and cozy nights, here are some ideas for finding harmony and inspiration for the fall season.Read More
Fall is a time for winding down and going inward for self-reflection as you prepare for the coming months. Use this guided meditation to assist you with your pruning.Read More
You don’t need an extreme diet in order to detox your body. In fact, you can incorporate simple detox practices into your daily routine right at home. Try these nine techniques to support your body’s detoxification process.Read More
Whether you’re feeling the onset of a cold or are looking for a natural way to treat an insect bite, homeopathic remedies can help. You’ll want to keep these seven around.Read More

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