Ayurveda All Articles

Ayurvedic medicine includes the variety of spa treatments that you might be familiar with today such as panchakarma, shirodhara, and marma point therapy. Learn about how these treatments began.Read More
Ayurvedic healing bodywork is a specialized form of massage that simultaneously balances your physical and energetic layers and can help lead you to health, vitality, peace, and harmony.Read More
Your body contains 108 marma points, or junctions of consciousness and matter. Tapping into this energy through marma massage can help reduce inflammation, increase energy, and improves your digestion.Read More
Although not as common and well-known as other herbs, ashwagandha offers benefits that range from reducing anxiety and insomnia to weight loss and improving memory.Read More
Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.Read More
Swedish, Thai, shiatsu, hot-stone, deep-tissue, trigger-point—there are a multitude of massage styles. Uncover what exactly is involved in Ayurvedic massage and the key characteristics that set it apart.Read More
Some people have those moments, days, or weeks when they want to restart. Guess what? You can with a panchakarma treatment, which cleans the slate and helps you start anew.Read More
A shirodhara treatment’s benefits extend beyond the feelings of relaxation you are likely to have with any bodywork treatment—awaken your intuition, improve your sleep, improve your Vata dosha and more.Read More
The practice of saucha is not about adding to your life anything you don’t already have; it is about removing that which gets in the way of appreciating the abundance that is already yours. Here are seven tips to help purify the mind, body, and space.Read More

Pages