Ayurveda All Articles

Ayurveda recommends including each of the six tastes (sweet, sour, salty, bitter, pungent, and astringent) in every meal. The following three recipes are built from many small dishes and include all six tastes to help nourish all of the tissues in your body.Read More
Self-care is any practice that helps you to become the version of yourself that you are striving for or meant to be. Read how you can establish a self-care routine for yourself today and start to reap the benefits.Read More
There is more to color than appears at first glance. The colors all around you are sending hidden messages that affect your emotions and moods. Colors have their own energies—learn to work with them to enhance your life.Read More
It’s a good time to make some lifestyle shifts to “grow” yourself as the flower buds begin to peek outside. Clean your house and diet, then follow some self-care and yoga practices to keep Kapha season in check.Read More
What’s in season for spring? Some of the tastiest, most nutrient vegetables you can find! These three recipes will fill your spirit—and stomach—with their fresh taste and healthy styles.Read More
Let spring's awakening inspire you to renew yourself and shed the past. Here are three phases to fully awaken yourself by inviting springtime into your life.Read More
It’s time to spring into action! Read how you can take advantage of the season of beginnings and tweak your mental, physical, and emotional habits so that you can flourish.Read More
Most of us spend a great deal of time at home, and it becomes our sanctuary full of our creature comforts, as well as the space to accumulate stuff and energy. Here are some ideas to help cleanse your home with purpose, awareness, and intention.Read More
Spring brings new beginnings. Each day is a new opportunity for you to create something incredible. Here is a guided visualization to connect with the energy of spring and then jump into action.Read More

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