Ayurveda All Articles

What’s in season for spring? Some of the tastiest, most nutrient vegetables you can find! These three recipes will fill your spirit—and stomach—with their fresh taste and healthy styles.Read More
Let spring's awakening inspire you to renew yourself and shed the past. Here are three phases to fully awaken yourself by inviting springtime into your life.Read More
It’s time to spring into action! Read how you can take advantage of the season of beginnings and tweak your mental, physical, and emotional habits so that you can flourish.Read More
Most of us spend a great deal of time at home, and it becomes our sanctuary full of our creature comforts, as well as the space to accumulate stuff and energy. Here are some ideas to help cleanse your home with purpose, awareness, and intention.Read More
Spring brings new beginnings. Each day is a new opportunity for you to create something incredible. Here is a guided visualization to connect with the energy of spring and then jump into action.Read More
Your life is affected every second by what you absorb through your five sense organs—ears, eyes, nose, tongue, and skin. Focus on these suggested ways to absorb harmonious and positive sensory input.Read More
Your liver is constantly on duty, removing toxins from your body. But there are ways to keep those toxins from getting to your liver in the first place. Use these four techniques to keep your body healthy.Read More
As winter turns to spring, your diet needs to get a “spring cleaning,” too. The heavier and calorie-dense foods that kept you warm in winter now shift to crisp and light foods to offset moist and oily Kapha properties.Read More
There are a lot of factors that go into picking a doctor. Beyond making your selection based on insurance requirements, consider other factors such as communication skills, referrals, and teamwork.Read More

Pages