Ayurveda All Articles

In its purest form, food is medicine for the body, and can help you fight diseases, inflammation, and more. Here are five ways to use food as medicine.Read More
Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
As the heat of summer washes over you, look to your breath to help keep you cool. These five breath practices can keep you cool from the inside out.Read More
Need a little help slowing down this summer? This guided meditation can help you settle into a calm and relaxed state.Read More
Daily meditation sits at the heart of an optimized lifestyle. Its beneficial effects have been known for decades, yet it’s still difficult to make it a habit. How can you make daily meditation easier to adopt?Read More
Travel naturally upsets your life. You’re likely eating different foods and following a different schedule. Not to mention that you might be in a different time zone! Be kind to your body by following these six tips.Read More
The focus on keeping cool in summer is often on the exterior—light clothing, fans, and air conditioning are all helpful tools. But you can also focus on keeping cool by eating cooling foods and enjoying cooling drinks.Read More
With menopause comes hormone shifts. But beyond any medical interventions you may seek, there are changes you can make to your lifestyle and diet that can ease perimenopausal and menopausal symptoms.Read More
Ayurveda recommends including each of the six tastes (sweet, sour, salty, bitter, pungent, and astringent) in every meal. The following three recipes are built from many small dishes and include all six tastes to help nourish all of the tissues in your body.Read More

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