Ayurveda All Articles

Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into a calm, centered, and balanced state. Learn how you can ground yourself by directing your own energy to connect with the Earth element.Read More
Everything about being warm, energized, grounded, and relaxed helps alleviate the winter doldrums. The practice of aromatherapy can help cultivate those feelings.Read More
With the holiday season behind you, let’s pause for a moment to reflect on how you experience winter. Before falling back on old patterns, read how concentrating on energy and renewal can transform your winter into a blissful season.Read More
If you want next year to be better than ever, you need to think about making changes and meaningful improvements in your life, not just picking out a single bad habit to eliminate. Here are some general guidelines to move in the right direction starting now … and continuing throughout the next year.Read More
As you prepare for the end of the year and celebrate the season with loved ones, it’s important to practice self-care to help manage holiday stress. Here is an Ayurvedic guide for each dosha with recommendations for exercise, diet, and aromatherapy.Read More
Staying centered on a normal day is hard enough, but during the holidays it’s almost impossible. Even with too many people, too much food, and not enough time, these three tips will keep you calm and relaxed.Read More
Making changes—particularly big changes—can be hard. Deciding to be vegetarian is a great change, but making that shift stick in the long-term will benefit from a slow process of adaptation.Read More
Although Thanksgiving dinner may call to mind images of turkeys and hams, you can celebrate the holiday’s flavors by loading up on vegan dishes that celebrate the six tastes of Ayurveda.Read More
Want to boost your immunity and protect yourself from sickness this holiday season? Here are five ways you can keep your immune system strong.Read More

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