Ayurveda All Articles

Although not as common and well-known as other herbs, ashwagandha offers benefits that range from reducing anxiety and insomnia to weight loss and improving memory.Read More
Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.Read More
Swedish, Thai, shiatsu, hot-stone, deep-tissue, trigger-point—there are a multitude of massage styles. Uncover what exactly is involved in Ayurvedic massage and the key characteristics that set it apart.Read More
Some people have those moments, days, or weeks when they want to restart. Guess what? You can with a panchakarma treatment, which cleans the slate and helps you start anew.Read More
A shirodhara treatment’s benefits extend beyond the feelings of relaxation you are likely to have with any bodywork treatment—awaken your intuition, improve your sleep, improve your Vata dosha and more.Read More
The practice of saucha is not about adding to your life anything you don’t already have; it is about removing that which gets in the way of appreciating the abundance that is already yours. Here are seven tips to help purify the mind, body, and space.Read More
Breathing is believed to be the life force that connects you to the entire universe and helps you relax and heal. Here are some examples of soft and soothing breathwork that you can try at home.Read More
Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into a calm, centered, and balanced state. Learn how you can ground yourself by directing your own energy to connect with the Earth element.Read More
Everything about being warm, energized, grounded, and relaxed helps alleviate the winter doldrums. The practice of aromatherapy can help cultivate those feelings.Read More

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