Ayurveda All Articles

Now is the time to turn your home into your beauty salon, home office, restaurant, home school, and, most importantly, personal sanctuary. Check out this DIY mask recipe, which can be done with supplies in your pantry and fridge, to brighten your skin and your mood!Read More
An Ayurvedic approach to depression takes into account mental, spiritual, and physical aspects of health and well-being. Within Ayurveda, there are three subsets of depression corresponding to the three doshas.Read More
Using the intuitive tool of Ayurveda, or the science of life, you can work to maximize your immune capacities and place yourself in the best possible physical state amid the COVID-19 pandemic.Read More
While adequate sleep, movement, and coping strategies lay the foundation for strong immunity, nutrition arguably plays the biggest role in decreasing susceptibility to infectious disease.Read More
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep you healthy during this time.Read More
When you think of energy boosts, your first thought might be of reaching for some caffeine—coffee, tea, or soda. But boosting your energy might be even easier. And cheaper!Read More
An endless cycle of a buzzing alarm, the hit of the snooze button, and a few more minutes of attempted rest is a cycle familiar for far too many. These six steps can make mornings less painful.Read More
This winter, get on your yoga mat to get in harmony with the season and warm your body from the inside out.Read More
If you think ghee is butter, you are partially right. Ghee is a form of butterfat, but it’s not the same thing as the long, yellow stick that mom used to serve on baked potato night. Discover exactly what ghee is, as well as the potential benefits it churns out.Read More

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