Energy All Articles

If you regularly feel sluggish, the problem may be more than long days of work and not enough time for everything else. There are specific nutrients that factor into your body’s energy levels. Are you getting enough?Read More
Chocolate is more than just a sweet treat. Focus on its raw form, cacao—think high-quality dark chocolate—and it’s more than just a treat, but a food that helps your brain and immune system, and is an aphrodisiac.Read More
Everything about being warm, energized, grounded, and relaxed helps alleviate the winter doldrums. The practice of aromatherapy can help cultivate those feelings.Read More
The holidays can suck your energy levels dry. Even if your holidays are filled with fun, the extra effort required to shop, eat, and celebrate can wreak havoc on your mind and body. Follow these five tips to stay energized.Read More