mindfulness All Articles

Want to keep your cool this Thanksgiving? Give mindfulness a whirl and see if you can cook up calmness instead of whipping yourself into a frenzy.Read More
The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits.Read More
Anxiety is a part of life. If it’s more than a minor annoyance, incorporating a mindfulness practice can help you identify, accept, and move through your anxiety.Read More
You may think that making a decision starts the moment you are faced with one, but it starts earlier. Practice mindfulness to ensure your mind is clear and still—then you’ll be ready for any decision that comes your way.Read More
Positive thinking is more than just warm thoughts (not that there is anything wrong with those). Some techniques for positive thinking can help you not only reduce stress in the moment but in the long term.Read More
Have you ever noticed times when you want to feel a certain way, but your mind isn’t cooperating? “Faking it ‘til you make it” is one way to manipulate the mind into a different state, but that’s not the only way. Here are some research-backed ways to put your mind in a different state.Read More