mindfulness All Articles

Mindful language in a yoga class has the potential to create an environment of inclusivity and safety for all students. This matters even more for students who identify as LGBTQIA+.Read More
Now more than ever, in our increasingly shifting world, we must ground our productivity in authentic mindfulness.Read More
In times when people are struggling with their health, finances, loneliness, and tragic circumstances beyond their control, it might seem simplistic or patronizing to encourage them to be more positive. Here’s why it’s crucial to stay positive right now.Read More
With so much COVID-19 information coming at you from every direction, it may be difficult to find peace within. Now is the perfect time to do a mental detox of anything that isn’t serving you.Read More
Originally published by SF Gate. One way to respond in a crisis is to reduce its threat. The other way is to add to the threat. The coronavirus COVID-19 might be the first collective crisis that many people have faced, and it poses an uncertain future in every country that confronts it. But this...Read More
Work may sometimes feel like a place you’re forced to be—for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier.Read More
Want to keep your cool this Thanksgiving? Give mindfulness a whirl and see if you can cook up calmness instead of whipping yourself into a frenzy.Read More
The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits.Read More
Anxiety is a part of life. If it’s more than a minor annoyance, incorporating a mindfulness practice can help you identify, accept, and move through your anxiety.Read More

Pages