Personal Growth All Articles

Mindful language in a yoga class has the potential to create an environment of inclusivity and safety for all students. This matters even more for students who identify as LGBTQIA+.Read More
If you can’t change your circumstances, change your mind! When you make the radical choice to shift your perspective, you cease to be a victim of your environment and open up space for joy to arise.Read More
In the midst of a crisis, big or small, you may find yourself feeling afraid of what’s next because things seem uncertain. What if rather than becoming wrapped in the fear of uncertainty, you use these moments as an opportunity to grow in love?Read More
Originally published by SF Gate. Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of control over your own life. It gives you an integrative approach to mind and body. It aligns you with the best knowledge currently...Read More
We often hear the phrase "practice makes perfect." How do you put into practice something you’ve never done before but only strive to do? Read how.Read More
Are you a Vata, Pitta, or Kapha? By knowing your dosha, these Ayurvedic teachings can help you stay balanced, especially in times of stress.Read More
The practice of yoga can bestow many gifts—better health, a greater sense of awareness, easier sleep, and so much more. But if you practice yoga with a clear intention, you can also enjoy self-compassion.Read More
The chakra energies flowing through your body need you to maintain their flow and effectiveness. These seven meditations help keep those chakras—and your body—in balance.Read More
Productivity tips go down easy. Advice on ways to do less this year? Not so much. And that’s because it’s incredibly difficult to do less. Doing less means being more, and that’s kind of scary for most of us. It requires you to go deeper and get acquainted with yourself and what’s important. Learn some ways to get started.Read More

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