Personal Growth All Articles

Are you a Vata, Pitta, or Kapha? By knowing your dosha, these Ayurvedic teachings can help you stay balanced, especially in times of stress.Read More
The practice of yoga can bestow many gifts—better health, a greater sense of awareness, easier sleep, and so much more. But if you practice yoga with a clear intention, you can also enjoy self-compassion.Read More
The chakra energies flowing through your body need you to maintain their flow and effectiveness. These seven meditations help keep those chakras—and your body—in balance.Read More
Productivity tips go down easy. Advice on ways to do less this year? Not so much. And that’s because it’s incredibly difficult to do less. Doing less means being more, and that’s kind of scary for most of us. It requires you to go deeper and get acquainted with yourself and what’s important. Learn some ways to get started.Read More
If you want to create new habits and fulfill your dreams in the year ahead, read on to learn practical tips for setting powerful New Year’s resolutions and successfully sticking with them.Read More
New Year’s resolutions often fail because they are too broad and general. Use the following five tips to crystallize your resolutions and make them clear and achievable.Read More
The chakra energy channels provide beacons for what you need more or less of in your life. Learn to attune yourself energetically and find more balance in your life.Read More
Starting your day with a clear intention can make all the difference, helping you to stay centered, aware, and focused as the day unfolds. Read on to learn more about the power of intention—and gain valuable tips on how to set specific, clear intentions that will help you fulfill your deepest yearnings and desires.Read More
Are you getting ready to set personal goals for your health, career, relationships, or other areas of life? Here are five powerful guidelines to make your lifetime goals as effective as possible.Read More

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