Personal Growth All Articles

Whether you are on the path of seeking higher consciousness or simply want to have more patience with your coworkers, meditation is a healthy way to regulate your nervous system and live a life of greater well-being. Here are five reasons to start your day with meditation.Read More
You may have heard—or even used—the terms religion and spirituality interchangeably. But while they aren’t diametric opposites, neither are they the same. Learn their differences.Read More
Being confident in yourself may be something that you experience only now and then. But you deserve to feel good about yourself. Take the time to boost your self-esteem. Meditation can help.Read More
Positive thinking is more than just warm thoughts (not that there is anything wrong with those). Some techniques for positive thinking can help you not only reduce stress in the moment but in the long term.Read More
One of the best things about meditation is that it can be done anytime and anywhere. But if you want to spend a little time focusing on meditation in the mornings or evenings—or in a group—check out these tips.Read More
Personal growth, optimal development, and life lessons are often found outside of your comfort zone, when you’re engaged in challenges and daring to fail. Your brain helps protect you by moving you into comfort zone, but you can help push yourself out of it, too. Here’s how.Read More
The modern worldview is that duality—materialism vs spiritualism. However, if you look closer, the boundary between mind and body actually can dissolve into unity. Read how you can reunite the mind and body into one reality.Read More
How you relate to yourself determines how spiritual you are toward others. Once you relate to yourself without ego, it is natural and easy to relate to someone else in a true spiritual way. Here’s how.Read More
Growth and change are part of the human experience. You can help direct that growth and change toward self-improvement. These 20 small actions will help you become the best version of you.Read More

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