Health eating All Articles

Peanut butter is common and almond butter is gaining in popularity, but there are seven other types of nut butters that you might be missing out on! Learn your options and how to make nut butter at home.Read More
The joy of changing seasons can be found in the changing weather and colors of leaves, and new fruits and vegetables coming into season. Here are six nutrient-dense fall vegetables to enjoy in the next few months.Read More
Some secrets of the Aztecs are meant to be shared. The value of the nutrient-dense spirulina deserves to be shouted from the rooftops. Caffeine (aka energy) lovers, this algae is for you.Read More
As busy as your summer may be—as you enjoy all the benefits of longer days and warmer temperatures—it’s good to also have a few tricks up your sleeve. Here are six quick and easy recipes for your summer nights.Read More
The focus on keeping cool in summer is often on the exterior—light clothing, fans, and air conditioning are all helpful tools. But you can also focus on keeping cool by eating cooling foods and enjoying cooling drinks.Read More