Spirituality All Articles

Identifying what is is not easy. Even harder can be going with the flow and accepting what is. These seven truths about acceptance can help guide you toward embracing the present and living in the moment.Read More
Mindfulness and meditation embody many similarities and can overlap, but the terms are not exactly interchangeable. Let’s take a closer look.Read More
Life is full of challenges for which you need strength. One way to position yourself for success against your obstacles is to embrace your inner warrior and practice the three warrior poses.Read More
A limiting belief can hold you hostage and prevent you from achieving your potential. Meditation can be used to move beyond those limiting beliefs.Read More
A full moon can serve as a reminder of purnata, your divine perfection. With a focus on these full moon-inspired asymmetrical poses, note the sense of completion you feel as you work through the sequence.Read More
To be a spiritual warrior is to fight ignorance. You do not have to go into this battle alone. Arm yourself with these eight qualities to fight fear and illuminate the dark.Read More
Need some motivation to start meditating? Here are 13 reasons why you should start today!Read More
The Yoga Sutras describe the way to regain Higher Consciousness. As you follow the Eight Limbs of Yoga, you can reach the freedom and enlightenment of Samadhi, the realization of your spiritual practices.Read More
There is more to color than appears at first glance. The colors all around you are sending hidden messages that affect your emotions and moods. Colors have their own energies—learn to work with them to enhance your life.Read More

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