Spirituality All Articles

Mudras are a centuries-old tradition that can aid in reducing your stress and improving your mood. Here are seven mudras that are extremely easy to create and reap the benefits from.Read More
Love—Pure Love—is the start to everything. Unfortunately, your responsibilities, desires, relationships, stress, and other areas of life can block that Love. Meditation can help you find your way back to Pure Love and its infinite possibilities.Read More
The body can be its own best healer. Here are six techniques to help you heal with sound.Read More
New to meditation and unsure where to begin? Here is a quick overview of what it is, why it can be beneficial to incorporate into your life, and how to get started.Read More
By choosing a one-word intention, you can focus on the journey to your goals. Once you’ve chosen your word, use these seven tips to be sure you’re embodying that intention.Read More
Feel inspired by movies! What a great way to indulge yourself with some quiet time on your couch—whether alone or surrounded by friends and family. Take a couple of hours to cuddle up under a blanket and let the joy in.Read More
By recognizing the roots of your suffering, you can bring awareness to it and begin to move through your obstacles. The ancient Yoga Sutras of Patanjali contain the wisdom to overcome those blocks.Read More
There is no doubt that meditation has lots of benefits to your mind, body, and soul, but what if you’ve tried several approaches to it, and you’re feeling like you just aren’t able to do it? Have no fear! Try these five tips to help you ease into your practice.Read More
Winter is a time for heaters to be on, layers to be worn, and extra blankets used as covers. But there’s an easier to way to warm up—follow one (or all) of these five breath practices to warm yourself from the inside.Read More