Spirituality All Articles

Need some motivation to start meditating? Here are 13 reasons why you should start today!Read More
The Yoga Sutras describe the way to regain Higher Consciousness. As you follow the Eight Limbs of Yoga, you can reach the freedom and enlightenment of Samadhi, the realization of your spiritual practices.Read More
There is more to color than appears at first glance. The colors all around you are sending hidden messages that affect your emotions and moods. Colors have their own energies—learn to work with them to enhance your life.Read More
Namasté is more than a word used to end a yoga session. With respect and reverence, Namasté is a way to see and honor the reality of others.Read More
Try taking your spiritual practice outside to bring a sense of renewal and light to your sacred routines.Read More
Set aside your responsibilities for a bit to take advantage of a creative pull. Any one of these six creative rituals can help you get lost in a moment and, quite simply, be happier.Read More
The people you surround yourself with—friends, family, coworkers—can strongly influence your health. Here are some tips from centenarians on how to nurture your relationships and engage in your community for a long, healthy life.Read More
Your ancestral roots are in nature. Spending too much time indoors can negatively impact your health and well-being. Learn how spending time in nature cultivates a state of holistic balance and growth.Read More
Your life is affected every second by what you absorb through your five sense organs—ears, eyes, nose, tongue, and skin. Focus on these suggested ways to absorb harmonious and positive sensory input.Read More

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