Spirituality All Articles

Repeating mantras out loud, silently in your mind, or as part of a mala meditation practice can be a powerful addition to your daily well-being practices. Try the following mantras to calm your nervous system, raise your energetic vibration, and honor the teachings of Eastern spiritual wisdom.Read More
If you want to make changes in your life in the New Year, you will greatly increase your possibilities for success by focusing on one key element: your own awareness.Read More
The chakra energy channels provide beacons for what you need more or less of in your life. Learn to attune yourself energetically and find more balance in your life.Read More
Starting your day with a clear intention can make all the difference, helping you to stay centered, aware, and focused as the day unfolds. Read on to learn more about the power of intention—and gain valuable tips on how to set specific, clear intentions that will help you fulfill your deepest yearnings and desires.Read More
Although the holidays may be filled with fun, families, and friends, they can sometimes feel overwhelming. Here are eight practical tips to cultivate your mental, physical, and spiritual well-being throughout the holiday season.Read More
Same old, same old. So many days and weeks seem just the same as those that came before. You begin to function on auto-pilot and your mood takes a hit. These 10 tips can help you get out of your rut and discover new joy and possibilities in your life.Read More
Is it better to give than to receive, or are they equally important? Read more to find out how both giving and receiving work together to contribute to your overall happiness and fulfillment.Read More
Meditation helps to benefit your health and well-being in many ways. When starting a meditation practice, there are several foundational recommendations that will set you up for success. Use these six tools to help make meditation a regular part of your life.Read More
You likely spend Thanksgiving with your family. Although you are related to each other, that doesn’t mean you’re close. Whether they are your boon companions or people you tolerate, there are important reasons to be grateful for them.Read More

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