Happiness All Articles

Giving is more than an exchange of physical gifts or time. It’s a shift in your consciousness that affects not just the receiver, but you as the giver by making you happier, fostering greater connectivity, and more.Read More
Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy.Read More
Thanksgiving provides countless opportunities to show how generous you can be with the people in your community. Here are 10 ways you can give thanks and appreciation to those around you and find a sense of community involvement.Read More
No matter where you work, you can show your gratitude through gifts, acts of service, words of praise, thank-you notes, and shared experiences. Give these five tips a try the next time you would like to show your appreciation for your coworkers.Read More
Here are a few suggestions from both wisdom traditions and positive psychology to boost your mood as you leave summer behind and get back to school, back to work, or into the fall harvest.Read More
Kindness isn’t something that necessarily takes a lot of effort. Kindness is expansive and requires only a little thought to improve your day and that of the world.Read More
Many people take time at the end of the day—and certainly at the end of the year—to reflect on what has passed and think about what is to come. But what about taking a seasonal review?Read More
You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!Read More
Positive thinking isn’t just thinking nice, happy thoughts for no reason. Those positive thoughts can lead to greater happiness and success. Learn more about how it helps you and tips for staying positive.Read More

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