Health and Wellness All Articles

The best lifestyle can be described in a single phrase: waking up. Read how you can incorporate spirituality into your lifestyle so that you can expand your daily fulfillment.Read More
Even if your day starts with coming off a good night’s sleep, engaging in a strong workout, and savoring your morning coffee, you still might be faltering come afternoon. Some food might help perk you up!Read More
Maintaining your gut health goes beyond keeping your digestion happy. Your gut affects your estrogen levels, which in turn affects weight, libido, and mood. Learn to keep your hormones in balance.Read More
Doing nothing probably sounds good, but when is the last time you really did it? Turned off your devices? Practiced some deep breathing? Painted? Danced? Smelled the roses? The art of doing nothing is sweet!Read More
Relaxation may feel like an indulgence, but it is a necessity for not only your mind and soul, but also your physical body. Learn about relaxation’s health benefits and get started chilling out today!Read More
Big presentation at work? Just broke up with someone? Can’t fall asleep? Adding some tunes to your life could reduce your stress and anxiety so you can better manage all of these situations—and more. Here’s how it works.Read More
You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!Read More
Type 2 diabetes (as opposed to type 1 diabetes) is diet related. Eating these seven foods help you counter the effects of both prediabetes and type 2 diabetes. Get your grocery list started now!Read More
The benefits to your heart and soul are spirituality pros. But maintaining your spiritual wellness can also help your body physically by lowering your risk of depression, improving sleep, and more.Read More

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