Health and Wellness All Articles

How can you live longer, while maintaining both your joy and acuity? Here are six ways to maintain a youthful, vibrant mind through all of life’s changes.Read More
It’s easier than you think to reach your daily allowance of sodium. In fact, you can surpass the intake level in a single meal. But by avoiding five categories of food, you can help keep your sodium level in check.Read More
Peanut butter is common and almond butter is gaining in popularity, but there are seven other types of nut butters that you might be missing out on! Learn your options and how to make nut butter at home.Read More
The changing seasons bring a change in the freshest available fruits and vegetables. Four in-season healthy treats for fall are delicata squash, celeriac, apples, and Brussels sprouts.Read More
Just because there are gluten-free food options, it doesn’t mean that you need to be eating them. Learn who should follow a gluten-free (or gluten-reduced) diet and how to do so.Read More

Inflammation is a concern for many. These seven foods and spices can help reduce inflammation, which in turn can help you to manage chronic pain and reduce the chance of more serious conditions.Read More
The joy of changing seasons can be found in the changing weather and colors of leaves, and new fruits and vegetables coming into season. Here are six nutrient-dense fall vegetables to enjoy in the next few months.Read More
Turmeric has six scientifically-proven benefits including anti-inflammatory, antioxidant, anti-cancer properties, and much more. Learn about this spice’s secrets and then start using it in three featured recipes.Read More
Acid reflux is a common condition. Medication to treat symptoms is a common treatment, but there are also seven natural steps that you can take to help manage your acid reflux.Read More

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