Health and Wellness All Articles

Growth and change are part of the human experience. You can help direct that growth and change toward self-improvement. These 20 small actions will help you become the best version of you.Read More
Ginseng has a long history—dating back thousands of years—of providing health benefits to users worldwide. Science is validating its use for conditions ranging from sexual dysfunction to diabetes.Read More
Meditation is the journey back to perfection and, in the process, you are showered with its gifts. Here are nine of them to bless all areas of your life.Read More
Your diet is supposed to include so many vitamins and minerals and anti-inflammatories and antioxidants and more! If you want to elevate your way of eating for higher energy and vibrant health, you'll need to select some powerhouse food choices. Follow this guide to learn where to start.Read More
You may have heard of Ayurveda and Ayurvedic medicine, but do you know about its basic principles? Learn about the five elements, how Ayurveda views disease, and how nature is key.Read More
Stress isn’t all bad. It can serve a purpose to motivate you to get a task done or it can save your life if you’re running from a bear. But when it goes from acute to chronic, it can create a myriad of problems.Read More
The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how.Read More
A main source of iron is animal foods. If you follow a plant-based diet, however, you still have options and can incorporate foods with iron. Here are seven to keep your iron at appropriate levels.Read More
Who doesn’t want to be better at problem solving and have a better memory? Some of that functioning may be traced to your genetic makeup, but you can also influence these behaviors with the foods you eat.Read More

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