Health and Wellness All Articles

The people you surround yourself with—friends, family, coworkers—can strongly influence your health. Here are some tips from centenarians on how to nurture your relationships and engage in your community for a long, healthy life.Read More
It’s a good time to make some lifestyle shifts to “grow” yourself as the flower buds begin to peek outside. Clean your house and diet, then follow some self-care and yoga practices to keep Kapha season in check.Read More
Enjoying the leafy green vegetables of spring does more than just brighten up a heavier winter diet. Leafy greens help your body detox, provide micronutrients, and are rich in phytonutrients. It’s time to eat your greens!Read More
Most of us spend a great deal of time at home, and it becomes our sanctuary full of our creature comforts, as well as the space to accumulate stuff and energy. Here are some ideas to help cleanse your home with purpose, awareness, and intention.Read More
Breathing is among the most basic of all human functions. But the mind-body health benefits of deep breathing demand your attention and action.Read More
Your body is equipped with natural systems to detoxify and rejuvenate. If these systems are not working effectively to clear toxins from the body, you end up with a toxin buildup, which can lead to poor health. Follow these tips to learn how to optimally detoxify your body and mind naturally.Read More
Your life is affected every second by what you absorb through your five sense organs—ears, eyes, nose, tongue, and skin. Focus on these suggested ways to absorb harmonious and positive sensory input.Read More
Spring is the perfect time to make some changes to better yourself and your life. Focus not just on your home and office, but also on cleaning your body and mind.Read More

Spring is traditionally a time of renewal. The air gets warmer, plants form new buds, animals return from their wintertime retreats, and many embrace the urge to thoroughly clean their homes. Typically, spring cleaning includes a focus on the things you see daily—the cluttered drawers, dusty...Read More

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