Health and Wellness All Articles

Friendships are fun! Connecting with like-minded individuals for meals, volunteering, yoga (and so much more) are positive experiences. But healthy adult friendships also benefit your health in four ways.Read More
Your bones are the cornerstone of keeping you stable and upright for decades. Although bone strength naturally lessens as you age, three steps will help you to maintain their density.Read More
As you prepare for the end of the year and celebrate the season with loved ones, it’s important to practice self-care to help manage holiday stress. Here is an Ayurvedic guide for each dosha with recommendations for exercise, diet, and aromatherapy.Read More
Staying centered on a normal day is hard enough, but during the holidays it’s almost impossible. Even with too many people, too much food, and not enough time, these three tips will keep you calm and relaxed.Read More
Holiday parties can be oodles of fun, but they can also be a minefield if you are trying to focus on making healthy food and drink choices while surrounded by temptation. Here are six ways to take control.Read More
Your digestive system can be negatively affected by eating over-processed foods and by experiencing stress. Keep your system chugging healthily along by routinely eating these seven ingredients.Read More
Holiday festivities can be full of excitement, fun, presents, and food. All of which sound good, but can also come with a lot of stress. Learn how to manage the holiday stressors and enjoy the season.Read More
Making changes—particularly big changes—can be hard. Deciding to be vegetarian is a great change, but making that shift stick in the long-term will benefit from a slow process of adaptation.Read More
You move your body every day to get out of bed, eat dinner, and get your mail. But if you are even more intentional about moving, you can reap five fabulous benefits including better mood and an improved sex life.Read More

Pages