Health and Wellness All Articles

The most difficult season for many people is winter. But despite the cold temperatures, seasonal colds and flus, and intermittent weather, winter is an opportunity for dosha balance and inner growth. Here are some tips to help you get the most out of this season.Read More
Do you get enough sleep? What type of sleeper are you? Learn more about the importance of sleep in this excerpt from the new book Change Your Schedule, Change Your Life.Read More
Not only is discovering a life purpose your first step in living your most conscious life, it can also help you live a longer, healthier life, according to studies of centenarians who live in the Blue Zones. Read how you can find and live out your purpose.Read More
Here are a few guidelines to create your own three-day detox that can facilitate your body’s release of toxins, optimize your body’s detoxification pathways, and reverse some of the effects of chronic stress.Read More
Getting enough restful sleep is vital to staying healthy and preventing many chronic diseases, including Alzheimer’s, heart disease, diabetes, depression, and some kinds of cancer. Find out if you’re getting enough sleep and what you can do to get the deep rest you need.Read More
You’ve seen advertisements promoting this diet and that, but how do you know what’s best for you? Read these assessments by a dietitian to help you find the right diet for you.Read More
A smile can mean more than a pleasant greeting. Learn how to maximize your daily smiles to improve your health and relationships.Read More
Before finalizing your health-related goals, consider these five intentions. They will help you identify how you want your goals to make you feel and help you develop more meaningful steps to achieve your resolutions.Read More

Pages