Stress All Articles

Ayurvedic medicine includes the variety of spa treatments that you might be familiar with today such as panchakarma, shirodhara, and marma point therapy. Learn about how these treatments began.Read More
Think about all the extreme emotions you experience throughout your day. Without emotional control, you could easily become overwhelmed with inner turmoil. Learn how you can manage your emotions through meditation.Read More

You may practice stress-reduction techniques such as exercising, doing yoga, meditating, and creating a gratitude practice. But are you acquainted with some of the lesser-tried methods for soothing stress? These eight ideas just might be your new stress-stoppers.Read More
Swedish, Thai, shiatsu, hot-stone, deep-tissue, trigger-point—there are a multitude of massage styles. Uncover what exactly is involved in Ayurvedic massage and the key characteristics that set it apart.Read More
In a perfect world, a vacation should automatically focus on your wellness. However, you may need to work a little harder to plan some time off that focuses solely on your wellness travel needs. Trust us, it’s worth the effort.Read More
Breathing is believed to be the life force that connects you to the entire universe and helps you relax and heal. Here are some examples of soft and soothing breathwork that you can try at home.Read More
Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into a calm, centered, and balanced state. Learn how you can ground yourself by directing your own energy to connect with the Earth element.Read More
Just a few shifts in your perspective can make all the difference on the road to a happier, healthier life. Here are some ways you can take a more positive approach to life.Read More
You know how to improve and maintain your physical health, but there are also simple ways to keep yourself mentally healthy, too. Here are the simplest things to try to improve your mood and state of mind.Read More

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