Stress All Articles

One of the best things that you can do for yourself is ensure you get a good night’s sleep. Help yourself even more, by getting into a nighttime routine that will encourage your ability to relax and drift off.Read More
Stress isn’t all bad. It can serve a purpose to motivate you to get a task done or it can save your life if you’re running from a bear. But when it goes from acute to chronic, it can create a myriad of problems.Read More
The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how.Read More
Inner strength isn’t just one things—it’s a mix of traits including willpower, integrity, hope, and many more. Learn more about your inner strength and how to maximize it through meditation.Read More
Ayurvedic medicine includes the variety of spa treatments that you might be familiar with today such as panchakarma, shirodhara, and marma point therapy. Learn about how these treatments began.Read More
Think about all the extreme emotions you experience throughout your day. Without emotional control, you could easily become overwhelmed with inner turmoil. Learn how you can manage your emotions through meditation.Read More

You may practice stress-reduction techniques such as exercising, doing yoga, meditating, and creating a gratitude practice. But are you acquainted with some of the lesser-tried methods for soothing stress? These eight ideas just might be your new stress-stoppers.Read More
Swedish, Thai, shiatsu, hot-stone, deep-tissue, trigger-point—there are a multitude of massage styles. Uncover what exactly is involved in Ayurvedic massage and the key characteristics that set it apart.Read More
In a perfect world, a vacation should automatically focus on your wellness. However, you may need to work a little harder to plan some time off that focuses solely on your wellness travel needs. Trust us, it’s worth the effort.Read More

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