Stress All Articles

Have you ever noticed times when you want to feel a certain way, but your mind isn’t cooperating? “Faking it ‘til you make it” is one way to manipulate the mind into a different state, but that’s not the only way. Here are some research-backed ways to put your mind in a different state.Read More
Every life includes some suffering. And although it’s impossible to predict the type of suffering you will face, what is known is that meditation can help. Meditate to help work through unpleasantness.Read More
You will face hard times—that’s part of the experience of living. But even when you’re feeling low, there are ways for you to be happy. Try these six paths to that much-needed happy feeling.Read More
Have you ever felt like you weren't deserving of your successes in life? Here are 10 ways to help you identify, manage, and overcome your imposter syndrome.Read More
Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.Read More
Work-life balance is ongoing topic of conversation. What does the term mean? How can you create it in your life? Here are eight tips to help you keep your life in check.Read More
Self-care is a key practice for sound mental, emotional, and physical health. Here are some self-care ideas for improving your life and well-being.Read More
Do you consistently start your day feeling tired or a bit out of sorts? If you want to feel energized and refreshed the next time you wake up, read how morning breathing practices can help!Read More
Inflammation lies at the root of most chronic diseases, and the vagus nerve plays a key role in reducing inflammation. Learn the holistic technique of abdominal massage to activate this nerve to help balance your immune system, calm the body and mind, and reduce inflammation.Read More

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