Mind-Body Health All Articles

O riginally published by SF Gate. Diseases point the way to the future if we pay attention. This holds especially true of the global outbreak of coronavirus COVID-19. It is clear that some important lessons have emerged already. Some of these are obvious because they are so visible: Uncertainty is...Read More
Even though we are on quarantine, it doesn’t mean we have to stop eating healthy!Read More
You may be feeling the worldwide worry about the developing pandemic of the coronavirus (COVID-19). Here are some grounding, calming and restorative poses to help you maintain your own health and immunity during this stressful time.Read More
All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.Read More
Are you mostly Vata, Pitta, or Kapha? (If you don’t know, we have a quick quiz to help!) Once you know your dosha, Ayurvedic teachings can help you stay balanced with exercise, food, money, and more.Read More
Whether your work time ends at 5:01 p.m. or 11 a.m., powering down mentally and physically is a must. The challenge: Relaxing on demand isn’t necessarily intuitive, particularly in our go-go-go society. Although there’s not a single activity that calms all, these ideas are a place to start so you can discover what works best for you.Read More
Practicing gratitude expands your joy, love, and well-being—and the benefits will ripple out to your community and beyond. Try these 10 gratitude activities with your family this Thanksgiving season and share in the blessings of gratitude and goodwill.Read More
Giving is more than an exchange of physical gifts or time. It’s a shift in your consciousness that affects not just the receiver, but you as the giver by making you happier, fostering greater connectivity, and more.Read More
Whatever you focus your attention on grows stronger, and that which you pull your attention away from grows weaker. Read how consistent daily meditation practice is sure to wield the best results.Read More

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