Mind-Body Health All Articles

Giving is more than an exchange of physical gifts or time. It’s a shift in your consciousness that affects not just the receiver, but you as the giver by making you happier, fostering greater connectivity, and more.Read More
Whatever you focus your attention on grows stronger, and that which you pull your attention away from grows weaker. Read how consistent daily meditation practice is sure to wield the best results.Read More
Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.Read More
Stress, anxiety, and trapped emotions can manifest in the body as muscle tension. There are all kinds of methods out there that promise to reduce or relieve it. Is this technique the one that will work best for you?Read More
Your gut is more influential than you may realize. Your gut’s microbiome is connected to at least 13 conditions that, at first glance, seem to have no direct connection to your stomach or digestive system.Read More
You may have heard about the beverage kombucha. What is it made of? Where can you find it? And, most importantly, is it good for you?Read More
When burnout hits, it can be hard to see your way out of the blues. Try these five steps to help you refresh and recharge.Read More
The holidays often conjure up feelings of busyness and stress—there’s so much to do and so little time! Thankfully, these five holiday rituals can help you slow down and increase your level of happiness.Read More
Malas can be a great addition to your meditation practice. If you’re looking for a DIY guide on how to create your own mala necklace or bracelet, look no further.Read More

Pages