Kapha All Articles

Are you a Vata, Pitta, or Kapha? By knowing your dosha, these Ayurvedic teachings can help you stay balanced, especially in times of stress.Read More
Are you mostly Vata, Pitta, or Kapha? (If you don’t know, we have a quick quiz to help!) Once you know your dosha, Ayurvedic teachings can help you stay balanced with exercise, food, money, and more.Read More
An imbalance of Kapha can leave you feeling sluggish. There are four specific yoga poses and breath-linked sequences that can offset that imbalance and get you up and moving.Read More
If your primary dosha is Kapha or if you are suffering from Kapha imbalance, check out these five therapies to get you thriving.Read More
Kaphas are warm of heart and steady of mind. When Kapha builds to excess, however, they can become sluggish and even depressed. Learn the physical and emotional characteristics of this dosha and what you can do to keep it in balance.Read More
There is at least one element in nature that can help each dosha heal. Whether you need to balance Vata, cool Pitta, or energize Kapha, Mother Nature can help.Read More
Whether you're cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression.Read More
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help them bring things back to a state of equilibrium? These Ayurvedic tips and tricks can help.Read More
Find out which herbs are best to help balance Kapha and promote a dynamic integration of mind, body, and spirit.Read More

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