Doshas All Articles

Your senses are constantly receiving input and can cause your mind and body to go out of balance. Harnessing the power of sound through music is a quick and powerful way to bring balance to your dosha.Read More
Knowing and understanding the nuances of your child’s dosha can help you decide which activities will engage them most, which foods will nourish them best, and how to help soothe strong emotions when life gets hectic.Read More
If you have been feeling emotionally fearful and have thoughts of uncertainty, here are a few simple techniques that you can follow to restore your faith in the divine and diffuse anxiety and pressure.Read More
To celebrate National Hummus Day, here are three variations of the classic appropriate for each dosha.Read More
An Ayurvedic approach to depression takes into account mental, spiritual, and physical aspects of health and well-being. Within Ayurveda, there are three subsets of depression corresponding to the three doshas.Read More
Using the intuitive tool of Ayurveda, or the science of life, you can work to maximize your immune capacities and place yourself in the best possible physical state amid the COVID-19 pandemic.Read More
Are you a Vata, Pitta, or Kapha? By knowing your dosha, these Ayurvedic teachings can help you stay balanced, especially in times of stress.Read More
Are you mostly Vata, Pitta, or Kapha? (If you don’t know, we have a quick quiz to help!) Once you know your dosha, Ayurvedic teachings can help you stay balanced with exercise, food, money, and more.Read More