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Cold weather, holiday hustle, sweet treats, and added stress—sounds like winter ! And with all those things it’s easy to put on a few (or more) pounds. In cold weather, your body uses energy to keep the body warm, which takes energy away from digestion and metabolism. Your metabolism naturally...Read More
Emotional healing retreats can help you break through your frustrations. Read on to discover five signs you should go on an emotional healing retreat.Read More
Loneliness tends to multiply during the holidays with lots of forced (and unforced—shopping!) togetherness. Here are five ways for you to feel less alone and three ways to help others feel less alone, too.Read More
Friendships are fun! Connecting with like-minded individuals for meals, volunteering, yoga (and so much more) are positive experiences. But healthy adult friendships also benefit your health in four ways.Read More
Your bones are the cornerstone of keeping you stable and upright for decades. Although bone strength naturally lessens as you age, three steps will help you to maintain their density.Read More
Along the seven stages of spiritual development, you will face choices—stay in the status quo or proceed along your journey.Read More
Don’t wait until New Year’s Eve to think about your resolutions and goals for next year. Set yourself up for success in the New Year by starting the work now with these six tips.Read More
You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.Read More
As you prepare for the end of the year and celebrate the season with loved ones, it’s important to practice self-care to help manage holiday stress. Here is an Ayurvedic guide for each dosha with recommendations for exercise, diet, and aromatherapy.Read More

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