8 Effective, Natural Antibiotics to Help Beat Infections

03/03/2016 Mind-Body Health Health and Wellness Health Issue

Looking for an alternative to pharmaceutical antibiotics for the next time you experience a sinus or urinary tract infection? Here are eight natural antibiotics that can help beat infections without damaging the healthy bacteria in your gut.

Chances are, you’ve taken antibiotics at some point in your life. They are some of the most commonly prescribed medications—in fact, antibiotics are often overprescribed for conditions such as sore throats or bronchitis, which are usually viral and cannot be treated with antibiotics.

Concerns over the use of antibiotics include the following:

  • Multi-drug resistant bacteria. Bacteria are smart. The more antibiotics are prescribed on a global scale, the more bacteria figure out how to resist the effects of antibiotics. Multi-drug resistant bacteria—such as methicillin-resistant Staphylococcus aureus (MRSA)—are becoming increasingly more common. According to the Centers for Disease Control and Prevention, each year, 2 million people in the United States become infected with drug-resistant bacteria and at least 23,000 people die because of these infections.

Herbal antibiotics, which have been used for thousands of years, are garnering attention for their strong antibacterial properties and fewer side effects. The pharmaceutical industry is recognizing the power of herbs by combining them synergistically with synthetic antibiotics, creating phytopharmaceuticals that are more powerful than synthetic antibiotics alone.  

The following herbs and food have shown efficacy for treating infections. They are available over-the-counter as capsules, teas, or tinctures—but do not use them without consulting with your doctor first. Herbs are very potent and can also cause side effects and potentially harmful interactions with other supplements or medications that you may be taking. 


Echinacea was very popular in the United States during the 18th and 19th centuries, but its use began to decline after pharmaceutical antibiotics were developed. Studies have since show that it can be very effective for treating many strains of bacteria. Note: Echinacea can slow your body’s metabolism of coffee and certain medications.


Berberine, an alkaloid found in goldenseal, has demonstrated activity against Gram-positive bacteria, including MRSA. There are additional compounds in goldenseal that may enhance the antibiotic effects of berberine, so it may be prudent to supplement with goldenseal rather than its berberine extract. Note: Berberine may cause brain damage in infants and children. Do not consume if you are pregnant or nursing.


The active component of garlic, called allicin, successfully targets many strains of bacteria. Garlic cloves can have beneficial effects but are not as potent as its supplement form. Note: Garlic as a supplement may prolong bleeding and can have major interactions with certain medications. It may be unsafe for children.


The neem tree grows in India and its oil has been used in Ayurvedic medicine for more than 2,000 years. Neem oil is commonly used to combat bacterial infections of the skin, such as dermatitis and acne. Note: Neem is likely safe if taken by mouth for under 10 weeks. Consuming it in large doses or for long periods of time may harm your kidneys and liver.

Pau D’Arco

Native to South America, the pau d’arco evergreen tree has been used for medicinal purposes for hundreds of years. In addition to its antibacterial properties, Pau d’arco has also shown promise as a cancer therapy; however, studies have found that the doses required to reduce the number of cancer cells would be toxic to humans. Note: Pau d’arco can delay blood clotting and may not be safe for those with bleeding disorders or those going in for surgery. 

Manuka Honey

Bees in New Zealand make manuka honey by pollinating the manuka bush. This honey shows stronger antibiotic properties than other types of honey, and may even be effective in treating MRSA. Note: Manuka honey may be unsafe for infants.

Oregon Grape

With antibacterial properties, the Oregon grape is beneficial for treating acne. Not enough studies have been done to know if the Oregon grape is safe to orally consume. Note: Like goldenseal, berberine is one of the active compounds in the Oregon grape, and it should not be consumed by children and pregnant or nursing women.


Ginger root can be added to dishes or, for a more potent dose, taken as a supplement to receive an antibiotic boost. Note: Ginger may slow blood clotting, so individuals with a bleeding disorder or upcoming surgery should use caution.

In addition to herbal remedies, it’s important to fight infections through lifestyle choices. Get quality sleep, limit sugar (which can suppress your immune system for several hours after consuming), exercise regularly, and reduce stress.

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*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


Antibiotics drastically overprescribed for sore throats, bronchitis. (2013, October 04). Retrieved from https://www.sciencedaily.com/releases/2013/10/131004105256.htm

Antibiotics - Common Side Effects, Allergies and Reactions. (n.d.). Retrieved from https://www.drugs.com/article/antibiotic-sideeffects-allergies-reactions.html

Pérez-Cobas, A. E. (2013, November 01). Gut microbiota disturbance during antibiotic therapy: A multi-omic approach. Retrieved from http://gut.bmj.com/content/early/2012/12/11/gutjnl-2012-303184.full

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About the Author

Valerie Sjoberg, L.Ac.

Acupuncturist, Holistic Health Coach, Writer, and Editor
Valerie’s interest in healing began in her early twenties when doctors told her she would need to give up running and other physical activities forever due to debilitating back injuries. This spurred an exploration into mind-body and alternative medicine, which ultimately healed her back and allowed her to resume the activities she loved. Today, she works as an acupuncturist and health coach to help activate others’ self-healing abilities, and is inching toward a master's degree in nutrition and functional medicine. She is also a professional writer and aims to accumulate enough words and inspiration to write a novel someday.Read more