The winter blahs can certainly get you feeling sleepy, lethargic, and downright uninspired. It’s cold and dark, and people tend to get worn down from the holiday festivities. Rather than fighting the feeling that tells you to hibernate, why not listen to your body?
According to Ayurvedic doctor Virender Sodhi, “Your body is nature's pharmacy, it has everything you need to be healthy.” This refers to the process of listening to the signals that your body gives you and then acting on them. So, what does your body actually need when it's saying, “Binge eat!”, “Stay indoors!”, or “Crawl under a pile of blankets and watch rom coms!”?
If you follow nature’s cues, days are shorter and nights are longer. This could indicate that a longer sleep time is necessary. When you feel tired and yet it's only 8:30 p.m., that's not time to muscle through and keep working, it's time to feel your body and recognize ‘If I feel like it's a lot later than 8:30, what can I do about this? Maybe I should go to bed?’
Getting a full night’s rest isn’t a sign of weakness—it’s a smart way to feel better and be healthier. A sure sign you need more sleep is if you are waking up already tired. Aim to get to bed early enough that you can wake up on your own without an alarm clock.
Crawling under layers of blankets can be a sign that your body is just not at its peak temperature. For some people, a warm snuggly blanket feels like a hug from a friend. If you check in with why you want that blanket on, maybe you're trying to soothe yourself or maybe you are actually cold. When you have that desire to start snuggling under blankets, check to see what the temperature of your fingers and toes is. Then check your ears and nose. If these extremities are actually physically cold, it's no wonder you want a blanket!
But what if you're not cold? What if everything feels warm and you still have this desire? Maybe you need the emotional support a hug or the physical touch of a snuggle. A massage might be in order.
Humans seem to be slaves to their food cravings in these wintry months. This is a time to listen to your body. Be a detective. Think about what is it asking you to eat and then find a natural healthy alternative. If you're craving potato chips, you could try plantain chips instead. If you're craving chocolate, you could try carob mint bites. Your body is trying to tell you something; however, if your pattern in the past has been a quick hit of sugar, starch, or salt to fix this craving, you need to pay close attention to retrain those patterns. Winter is a time for warm, hearty, and healthy foods like stews and curries.
In Deepak Chopra’s book, What Are You Hungry For?, he offers vision of weight loss based on a deeper awareness of eating patterns. Trying to find satisfaction through food is never a healthy substitute for real fulfillment.
The days are shorter and sometimes this means your morning run or your evening dog walk are missed. Instead of removing these moments where you get fresh air, natural light, and exercise from your day, try to make time to get outside regularly during your lunch break or in the late afternoon. Schedule it! It is easier to accomplish something when it is on your calendar. The time outside will help you to feel less sloth-like.
Spend Some Time Alone
The last thing you might consider when you are wanting to hibernate is that it may be a sign that you need some alone time. The holidays are filled with parties, dinners, shopping malls, and airports packed with people. After this overstimulation it's okay for you to want some time alone. Just because you love your family or enjoy your colleagues, it doesn't mean you want to be with them all day, every day. If you're feeling the need for space, give it to yourself. Alone and lonely are not the same. Spending some time alone can feel luxurious.
Cocooning in the winter means you can be freshly reborn in spring. Be gentle with yourself when you feel lazy. It doesn’t help at all to berate yourself for your lack of energy or inspiration. Stay cozy, fuel yourself with good food, and give yourself big bear hug. When you are ready, you can emerge revitalized and ready for great things.
Learn how to use your body’s innate wisdom to become the best, healthiest version of yourself at Living in Balance, our four-day, interactive wellness retreat with Deepak Chopra. Learn More.