Nutrition & Recipes All Articles

You may have heard about the beverage kombucha. What is it made of? Where can you find it? And, most importantly, is it good for you?Read More
Do your Valentine’s Day plans include indulging in decadent desserts? Keep the decadence, but make the treat healthier by choosing one of these five delectable treats.Read More
Fasting is not just steeped in cultural and religious traditions, it is also backed by science as a tool for living a healthy lifestyle. Read this article to learn the benefits of fasting as well as how to do it correctly.Read More
Want to spend less time in the kitchen each week and more time enjoying activities with friends/family, all while ensuring you eat healthy? Then meal prepping is a great option. Here are some tips to help you get started.Read More
Desserts are more readily available at this time of year, so it’s easy to overdo it with your sweet tooth. Here are three delicious and healthy holiday dessert recipes you can enjoy without all the guilt.Read More
“Blue Zones” are areas in the world where people live the longest. To no surprise, one of the factors that is involved in their longevity is cultivating a healthy diet. Find out how to follow in their footsteps and extend your lifespan with these healthy eating tips.Read More
If you do not have a healthy relationship with food, consider starting to add these five eating-related habits to your life. You may be surprised by how much these changes can help you regain control.Read More
Wine has been around for thousands of years. That fact, however, does not mean that wine is necessarily good for you. Learn how to imbibe following the guidance of Western science and Ayurveda.Read More
You may be rushing from home to work in the mornings; having the time to make something healthy may be beyond your over-extended capabilities. These five recipes will be ready fast and start your days off with energy.Read More
Coffee is the lifeblood for many, but do you know its pros and cons beyond a quick caffeine fix? Learn about its risks and benefits, and how to drink it the Ayurvedic way.Read More

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