Nutrition & Recipes All Articles

While adequate sleep, movement, and coping strategies lay the foundation for strong immunity, nutrition arguably plays the biggest role in decreasing susceptibility to infectious disease.Read More
Even though we are on quarantine, it doesn’t mean we have to stop eating healthy!Read More
It’s time to enjoy a delicious Thanksgiving feast that leaves you feeling satisfied and happy instead of lethargic and stuffed with too much sugar and fat. With these recipes, you can make a full Thanksgiving meal that’s healthy and full of all the classic flavors you and your family love.Read More
Although plant-based and vegetarian diets share some similarities, they aren’t identical. Uncover the distinctions that set these two eating styles—plus their pros and cons—apart.Read More
Breakfasts are a great way to start your day right. Mixing vegan ingredients in easy-to-prepare ways ensures that you aren’t reduced to grabbing a donut or relying solely on coffee until lunchtime.Read More
Serving a variety of dishes at a dinner party is part of the fun, but it’s even easier when you have eight fabulous vegan recipes to choose from. Carnivores, omnivores, and vegans will all be satisfied.Read More
It’s not just when or what you eat that contributes to healthy eating, but also the where and how. Try one or two of these healthy eating rituals—or go for all seven!—and take your meals to the next level.Read More
Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
When you consider practicing nonviolence, or ahimsa, you may think of big categories of harm (such as war), but the avoidance of harm can be applied to something as commonplace as your daily diet.Read More

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