Meditation All Articles

It’s time to start your morning right—meditate! If you already meditate in the morning, then it’s time to up the ante a bit and use that meditation time to begin manifesting your dreams—in just nine steps.Read More
Negativity is toxic to your entire system, so clearing negative energy is an important strategy on your journey of holistic well-being. Here are six ways to remove negative energy from your mind and body.Read More
No project is more valuable than to find your true self. Once you do, you wake up to who you really are and realize all your other “selves” (social, private, subconscious) are just mental constructs. Read how you can find and identify your true self.Read More
The health of your body and the health of the planet are closely entwined. Earth Month, aka April, is the perfect time to build a wellness routine that will preserve both at the same time!Read More
Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.Read More
Within each energy center—or chakra—in your body, there is the potential for imbalance. Learn what imbalance looks like and how to counteract it in your seven main chakras.Read More
Take a journey through four time periods—yugas—to learn how meditation evolved. Take advantage of its presence and accessibility. Let meditation bring you peace, harmony, and love.Read More
With these six steps to mindful prayer, you can harness faith and grace in the unknown. You can co-create your growth and find ways to tap into the joy within you.Read More
When you feel like you’ve been stuck in a rut, it’s likely a sign you need a reboot. Renewing yourself spiritually requires some effort. These 10 practical steps will guide you to success.Read More

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