Meditation All Articles

Spring brings new beginnings. Each day is a new opportunity for you to create something incredible. Here is a guided visualization to connect with the energy of spring and then jump into action.Read More
Breathing is among the most basic of all human functions. But the mind-body health benefits of deep breathing demand your attention and action.Read More
As the seasons change, so too should your self-care practices, so that you may maintain harmony with Mother Nature. Try this yoga practice to help you attune to the energy of spring.Read More
What are the chakras and where did they come from? Let’s explore a brief but detailed explanation of what they are, how they came to be, and how they support us.Read More
Chronic stress can take an enormous toll on your happiness and health, leading to an increased risk of many diseases. Meditation is a powerful way to release stress and stay centered in the face of life’s inevitable upsets. Discover seven ways that meditation can help you let go of stress and experience the healing benefits of deep rest.Read More
Having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Here are some tips on how you can get started.Read More
What kind of karma are you creating through your daily actions? Here are three practices to help you begin leaving a more positive energetic imprint on the world you live in.Read More
Before you decide that meditation is not for you, consider these hidden treasures of cultivating a regular meditation practice. It’s what keeps the truly dedicated mediators coming back for more.Read More
Love—Pure Love—is the start to everything. Unfortunately, your responsibilities, desires, relationships, stress, and other areas of life can block that Love. Meditation can help you find your way back to Pure Love and its infinite possibilities.Read More

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