Chopra Global has teamed up with GT's SYNERGY raw kombucha, a brand who shares our mission for making health & happiness accessible to all, to bring you four practices for joy and gratitude. Join best-selling author and podcast host, Sahara Rose along with spiritual guide, meditation teacher, and author Sah D'Simone for this Meditation and Self-Care Video Series to support your well-being.
For more health & wellness guidance, and to deepen your connection to Mother Nature, sign up for the GT's Newsletter. #RootedInNature
Pay It Forward: Gratitude Journaling Exercise with Sahara Rose
Want to strengthen your relationships, improve your health, and set yourself up for a peaceful holiday season? Watch this video from Sahara Rose to learn how our unique mind-body types can help us amp up our self-love and connection with others.
Gratitude in Motion: Mantra and Movement Practice with Sah D'Simone
Let’s move our bodies to get gratitude flowing. Watch this video to join Sah D’Simone in a movement that will help you remember all the people, blessings, and even challenges you are thankful for.
Morning Meditation in Mother Nature with Sahara Rose
Set yourself up for a fulfilling day with this self-inquiry practice led by Sahara Rose. If you're feeling anxious or out of balance, watch this video for a grounding meditation to connect with your inner calm, peace and purpose.
Grounding Dancing Practice with Sah D'Simone
Inhale self-love and dance for joy with Sah D’Simone in this grounding movement practice that will help us all tune into our own inner light.