Mind-Body Health All Articles

Do you have celiac disease? If you do, or if you have a less serious intolerance to gluten, you can lead a healthy life with just a few modifications. Follow these tips to keep your small intestine happy.Read More
With menopause comes hormone shifts. But beyond any medical interventions you may seek, there are changes you can make to your lifestyle and diet that can ease perimenopausal and menopausal symptoms.Read More
Most of us were taught that to stay healthy, we need to avoid bacteria, viruses, and other microbes. However, we’re finding that the real key to perfect health lies in maintaining a healthy, resilient collection of microbes in our gut. Find out how to build and maintain your microbiome to live your healthiest life.Read More
Self-care is any practice that helps you to become the version of yourself that you are striving for or meant to be. Read how you can establish a self-care routine for yourself today and start to reap the benefits.Read More
Your future health is not predetermined by your genes but it is overwhelmingly shaped by the choices you make every day. Here are a few simple, practical changes you can make that can help reduce your risk of disease as you fulfill your deepest potential for health and happiness.Read More
To have more energy today is very desirable but having abundant energy for life should be your highest goal. By going to the source as your first and highest priority, you are tapping into pure consciousness, which has infinite energy, intelligence, wonder, and joy. Here’s how.Read More
Your poop stems from your gut microbiome—all the microorganisms that live in your digestive tract. By “reading” your poop, you can ensure that your gut is functioning correctly for your individual needs.Read More
Chronic inflammation can cause fevers, pain, and fatigue. These three simple lifestyle changes can help to lighten those inflammatory symptoms.Read More
The people you surround yourself with—friends, family, coworkers—can strongly influence your health. Here are some tips from centenarians on how to nurture your relationships and engage in your community for a long, healthy life.Read More

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