Mind-Body Health All Articles

Here are a few guidelines to create your own three-day detox that can facilitate your body’s release of toxins, optimize your body’s detoxification pathways, and reverse some of the effects of chronic stress.Read More
Negative thoughts are sneaky and insidious; they take hold when you’re not paying attention. You can, however, train your brain to stop going straight to the negative and instead redirect to positive thoughts.Read More
Getting enough restful sleep is vital to staying healthy and preventing many chronic diseases, including Alzheimer’s, heart disease, diabetes, depression, and some kinds of cancer. Find out if you’re getting enough sleep and what you can do to get the deep rest you need.Read More
A smile can mean more than a pleasant greeting. Learn how to maximize your daily smiles to improve your health and relationships.Read More
Before finalizing your health-related goals, consider these five intentions. They will help you identify how you want your goals to make you feel and help you develop more meaningful steps to achieve your resolutions.Read More
As you consider the end of one year and the start of a new year, take time to reset your priorities and routine. These 10 tips will help you refocus your energies and get back to basics.Read More
The winter blahs are predictable and frustrating. Just when you’re supposed to be celebrating, your body tells you it’s time to rest. But you can sync your body with the seasons and avoid at least some of those blahs.Read More
A job change, a move, having a child—these are all major life stresses that are clear and obvious. Here, learn about the smaller and more routine stressors that can negatively affect you—and then conquer them.Read More

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