Nutrition All Articles

In 2018, you saw matcha, edible flowers, and mushroom powders abound. What are the health food trends you will see in 2019? Check out seven of them in this article.Read More
It’s easier than you think to reach your daily allowance of sodium. In fact, you can surpass the intake level in a single meal. But by avoiding five categories of food, you can help keep your sodium level in check.Read More
As the saying goes, “You are what you eat.” The human body is made of trillions of cells involved in a continuous cycle of cell death and rebirth. Although genetics plays a large role in susceptibility to disease, you have an opportunity each and every day to feed your cells with vital life energy...Read More
Avoiding or reducing food intake has never proven to lead to long-term weight loss. Instead of focusing on the what, explore the how and why of what you eat to find the secret to your positive relationship with food.Read More
You’ve seen advertisements promoting this diet and that, but how do you know what’s best for you? Read these assessments by a dietitian to help you find the right diet for you.Read More
Umami adds a savory flavor to food. Learn more about how this flavor is created and how to use it to add this unique taste to your recipes.Read More