Mind Body Health All Articles

As you prepare for the end of the year and celebrate the season with loved ones, it’s important to practice self-care to help manage holiday stress. Here is an Ayurvedic guide for each dosha with recommendations for exercise, diet, and aromatherapy.Read More
Self-care is a key practice for sound mental, emotional, and physical health. Here are some self-care ideas for improving your life and well-being.Read More
Rather than fighting the feeling that tells you to hibernate this winter, why not listen to your body? Here are five reasons why cocooning in the winter can help you be freshly reborn in spring.Read More
The most difficult season for many people is winter. But despite the cold temperatures, seasonal colds and flus, and intermittent weather, winter is an opportunity for dosha balance and inner growth. Here are some tips to help you get the most out of this season.Read More
Fortunately, it’s never too late to learn how to manage stress and help reverse its negative impact. Here are four ways to undo the damaging effects of stress that you can put into practice right now.Read More