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Try these five simple yoga poses for all levels that you can do anywhere and anytime to help you embrace the season with a sense of calmness and good energy.Read More
Desserts are more readily available at this time of year, so it’s easy to overdo it with your sweet tooth. Here are three delicious and healthy holiday dessert recipes you can enjoy without all the guilt.Read More
“Blue Zones” are areas in the world where people live the longest. To no surprise, one of the factors that is involved in their longevity is cultivating a healthy diet. Find out how to follow in their footsteps and extend your lifespan with these healthy eating tips.Read More
If you do not have a healthy relationship with food, consider starting to add these five eating-related habits to your life. You may be surprised by how much these changes can help you regain control.Read More
Wine has been around for thousands of years. That fact, however, does not mean that wine is necessarily good for you. Learn how to imbibe following the guidance of Western science and Ayurveda.Read More
The cooler winter months naturally make you want to stay inside with a warm drink—huddled under blankets. There are ways, however, to combat the urge to stay put.Read More
Use your yoga practice to keep you warm during the winter months. Feed your Agni, or digestive fire, with these eight naturally warming yoga poses.Read More
If what you seek is deep connection and the recognition that you are indeed a spirit having a human experience, search for ways to connect to your own sense of spirituality in everyday life. You’ll notice daily tasks become divine and connection blossoms.Read More

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