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If you do not have a healthy relationship with food, consider starting to add these five eating-related habits to your life. You may be surprised by how much these changes can help you regain control.Read More
Wine has been around for thousands of years. That fact, however, does not mean that wine is necessarily good for you. Learn how to imbibe following the guidance of Western science and Ayurveda.Read More
The cooler winter months naturally make you want to stay inside with a warm drink—huddled under blankets. There are ways, however, to combat the urge to stay put.Read More
Use your yoga practice to keep you warm during the winter months. Feed your Agni, or digestive fire, with these eight naturally warming yoga poses.Read More
If what you seek is deep connection and the recognition that you are indeed a spirit having a human experience, search for ways to connect to your own sense of spirituality in everyday life. You’ll notice daily tasks become divine and connection blossoms.Read More
You may be rushing from home to work in the mornings; having the time to make something healthy may be beyond your over-extended capabilities. These five recipes will be ready fast and start your days off with energy.Read More
Coffee is the lifeblood for many, but do you know its pros and cons beyond a quick caffeine fix? Learn about its risks and benefits, and how to drink it the Ayurvedic way.Read More
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life. There are mantras for everything; here a few practical uses for you to try.Read More

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