The start of a new year is a good time to prioritize taking care of yourself. A strong starting place is ensuring that your mind is in a good space. These five resolutions will help.Read More
Sometimes a fresh start is forced upon you, but starting over can also be something you choose. As a new year begins, now is the perfect opportunity to tap into the collective energy of pure potentiality and experience the gifts of starting anew.Read More
By adjusting your approach to goal setting and changing how you respond when you are faced with an obstacle, you can use the new year to grow stronger, feel more inspired, and become more empowered. Here’s how.Read More
If you want to lose weight, there are some tried-and-true strategies that will help you do so. They range from improving food choices (more protein!) to celebrating your successes.Read More
When you know the secrets to efficient meal prep, you can save hours of time and fulfill your intentions to enjoy home-cooked healthy meals. Learn 10 practical meal-prep tips to get organized, save time, and start enjoying your favorite healthy meals.Read More
If you want to make changes in your life in the New Year, you will greatly increase your possibilities for success by focusing on one key element: your own awareness.Read More
One of the very best ways to make resolutions you can keep is to get organized. Here are some simple habits that are easy to establish and maintain and will help you tidy up all aspects of your life—spiritual, physical, and emotional.Read More
The chakra energy channels provide beacons for what you need more or less of in your life. Learn to attune yourself energetically and find more balance in your life.Read More
Starting your day with a clear intention can make all the difference, helping you to stay centered, aware, and focused as the day unfolds. Read on to learn more about the power of intention—and gain valuable tips on how to set specific, clear intentions that will help you fulfill your deepest yearnings and desires.Read More
Restorative yoga, as its name implies, can help relax and ground you. Here you will learn what to expect and some basic poses you can do virtually anywhere to start your gentle yoga practice.Read More