Slowing down to speed up sounds like a contradiction, but slowing down allows you to reduce stress and focus. With that reduction in stress and a greater focus, you are better prepared to meet life’s challenges.Read More
Journaling is a healthy practice for your mind and your spirit. Learn more about the benefits of journaling, including how it can help you heal from loss.Read More
Could your favorite sauces and toppings be undoing your health goals? Learn about the ingredients lurking in your condiments, and discover some healthier alternatives for flavoring your foods.Read More
Learn about the Law of Attraction and how it relates to your unconscious mind. When you’ve rejected a negative thought or emotion, follow up with this guided meditation to “attract” the positive.Read More
Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake.Read More
As refreshing as the sunshine and warmth of summer can be after a chilly spring, it’s easy to get off-balance. Keep your Pitta in check with these seven Ayurvedic tips to keep you cool and comfortable.Read More
Are you ready to find your bliss? It’s in your fifth kosha or layer of being. Your yoga practice can help you move through these levels of consciousness and, ultimately, reveal the innermost state—bliss.Read More
There are a number of reasons that you may want to stop meditating. Here are descriptions of seven of the most common reasons you may wish to stop and how to overcome these barriers.Read More
Quinoa is a superfood that has many nutrients and health benefits. In this article, we share the top health benefits of quinoa and tips for cooking it and incorporating it into your diet.Read More
Do you consistently start your day feeling tired or a bit out of sorts? If you want to feel energized and refreshed the next time you wake up, read how morning breathing practices can help!Read More