Is apple cider vinegar a cure all? It may not solve all of your health problems, but it might be more beneficial than you think. Itchy scalps, digestion, blood sugar, weight loss, and more—these health benefits await!Read More
One of the greatest gifts you can give someone is the gift of listening. Read how you can employ active and reflective listening to your skillset.Read More
Whether you are on the path of seeking higher consciousness or simply want to have more patience with your coworkers, meditation is a healthy way to regulate your nervous system and live a life of greater well-being. Here are five reasons to start your day with meditation.Read More
You may have heard—or even used—the terms religion and spirituality interchangeably. But while they aren’t diametric opposites, neither are they the same. Learn their differences.Read More
Kefir is a fermented, probiotic-rich food—similar to yogurt—that can help to support bone and skin health, and more. Learn about its benefits, enjoy some kefir-inclusive recipes, and even make your own!Read More
Being confident in yourself may be something that you experience only now and then. But you deserve to feel good about yourself. Take the time to boost your self-esteem. Meditation can help.Read More
Positive thinking is more than just warm thoughts (not that there is anything wrong with those). Some techniques for positive thinking can help you not only reduce stress in the moment but in the long term.Read More
One of the best things about meditation is that it can be done anytime and anywhere. But if you want to spend a little time focusing on meditation in the mornings or evenings—or in a group—check out these tips.Read More
If you are someone who reaches for a cuppa joe first thing in the morning and not sure how it’s affecting your metabolism and overall health, this article is for you. Keep reading to find out the truth about coffee and metabolism.Read More
One of the best things that you can do for yourself is ensure you get a good night’s sleep. Help yourself even more, by getting into a nighttime routine that will encourage your ability to relax and drift off.Read More