Whether you're new to the practice or have meditated daily for years, there's much to learn about the process. Here's what Deepak Chopra, M.D. has discovered.
There are two ways you can live a yogic lifestyle. Learn about the lives of the renunciate and householder and consider how you might begin to observe your journey and which path speaks to you.
Breathwork can go beyond the incorporation of breathing during your yoga practice; it can be a powerful therapeutic practice. Let's find out how it can be benefit your mind, body, and spirit.
Since childhood, curiosity about personal transformation and spirituality has always been at the core of who I am/my existence. Transformation, emotional resilience, the supernatural, and the effect of individual choice on the human collective fascinate me. I believe that so much of who we are, our innate skillsets, and even the longings and interests that we have were determined before we got to earth. In that regard, I know that so much of my connection to this work is—and always has been—above me. When you add in being an only child raised by a single mother in lower-middle-class environments, who for some years was a latchkey kid, you can begin to see how natural it was for me to begin to dissect and investigate the world and myself.
Every month, Dr. Suhas will be answering questions from our followers around men’s health and wellness. This month, he answers questions around doing a castor oil cleanse and when the best time to exercise is according to Ayurveda.
Have you ever stopped to wonder what makes you you? Of the countless, unimaginably infinite possible forms that consciousness could take, what made you turn out the way you have? In the ocean of consciousness, spirit takes innumerable forms—waves, currents, tides, whirlpools, surges—but there’s only one unique expression of that ocean unlike any other that is you. How did that happen? The answer, in a word, is choices.
Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.