All Articles

In the Latino community, there remains some taboo and confusion around meditation—but there doesn’t have to be. Here, wellness expert and certified Kundalini yoga teacher Karen Mendoza breaks down how Latinos can benefit, especially during these trying times, just by pausing, breathing, and meditating.

Suicide is a tragedy. Friends and family may not even be aware their loved one was in pain. Consider these ways to help relieve the stigma of depression and ensure your loved ones find support.

In honor of Suicide Prevention Week, I wanted to offer a collection of questions, statements, and inspirational bits of wisdom gleaned from my years of practice as a holistic and spiritually oriented psychiatrist. Review this list and make a mental note of the words and phrases that resonate the most. Repeat these to yourself when you need to reorient to a place of inner equilibrium—this week and always!

Hey there! Devi Brown here. I am Chopra Global’s Chief Impact Officer and for those enjoying the new Chopra app, mine is the voice that shares space with you each day in meditation. Having a daily practice has radically transformed my life, and I am so excited to share some of it with you here now. When we think about building or enhancing our mindfulness routine, it is so important to do things that make us feel good and rest within the four pillars of wholeness, touching on something nourishing for our mental, emotional, physical, and spiritual selves.

Whether you have a day or a week, you can make your vacation time relaxing and at a lower cost by simply staying home. Next time you choose to intentionally vacation at home, consider trying out one these staycation ideas.

Life can be challenging. But with the right strategies, you can find calm in the chaos. Here are 10 tools to manage feeling emotionally overwhelmed.

Relieve stress. Restore balance. Become the best you. Meet the new Chopra app—your guide to total well-being.

A daily dose of vitamin R can be one of the healthiest things to incorporate into your everyday life. Here are six relaxation techniques to try.

Your most amazing traits are often wrapped up in your most challenging ones. The two are connected—like opposite ends of a chain. Both your strengths and weaknesses exist for a reason.

Join the Born This Way Foundation and Chopra Global as we pledge to #BeKind21.