Feeding yourself is easy in theory, but what foods should you choose to eat? Here’s a look at 10 popular diets, with descriptions of the diets and explanations of their health benefits.Read More
Podcasts can be funny, entertaining, educational, and inspiring all at once. If you are looking for practical advice, simple habit-forming strategies, productivity tips, or nuggets of wisdom, here are six podcasts all about personal development.Read More
Need a vacation from your vacation? Here are a few tips to remind you how to have fun in the summer while also recharging your body, mind, and spirit.Read More
Plants keep you healthy! Even if you don’t have a green thumb, there are plants that require little time and energy. Here are five houseplants that will keep your air clean and stress levels down.Read More
Do you have celiac disease? If you do, or if you have a less serious intolerance to gluten, you can lead a healthy life with just a few modifications. Follow these tips to keep your small intestine happy.Read More
Life is full of challenges for which you need strength. One way to position yourself for success against your obstacles is to embrace your inner warrior and practice the three warrior poses.Read More
With menopause comes hormone shifts. But beyond any medical interventions you may seek, there are changes you can make to your lifestyle and diet that can ease perimenopausal and menopausal symptoms.Read More
Ayurveda recommends including each of the six tastes (sweet, sour, salty, bitter, pungent, and astringent) in every meal. The following three recipes are built from many small dishes and include all six tastes to help nourish all of the tissues in your body.Read More
When you consider practicing nonviolence, or ahimsa, you may think of big categories of harm (such as war), but the avoidance of harm can be applied to something as commonplace as your daily diet.Read More
Being kind and generous to others would seem to be a reward in and of itself. Research shows, however, that you are reaping as many benefits as the recipients of your grace.Read More