When it comes to cooking vegetables such as mushrooms, they are all unique—some you can enjoy raw, some are better cooked, and some are used in teas and coffee. To get you started with cooking mushrooms, here is a rundown on healthy mushroom types and a couple of recipes to try.Read More
The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how.Read More
A main source of iron is animal foods. If you follow a plant-based diet, however, you still have options and can incorporate foods with iron. Here are seven to keep your iron at appropriate levels.Read More
Find out how you can get in touch with your passions and the desires so that you can you live a life that is full of meaning and purpose.Read More
Who doesn’t want to be better at problem solving and have a better memory? Some of that functioning may be traced to your genetic makeup, but you can also influence these behaviors with the foods you eat.Read More
Inner strength isn’t just one things—it’s a mix of traits including willpower, integrity, hope, and many more. Learn more about your inner strength and how to maximize it through meditation.Read More
Empowerment in a relationship is crucial for both you and your partner—and for the relationship itself. When you lean on your partner to fill a void within you, it will eventually take its toll on the relationship. Here are five ways you can empower yourself while in a relationship.Read More
It’s time to expand your berry repertoire—go beyond blueberries and strawberries and start enjoying goji berries. With a range of health benefits, these red and tart organic berries may be your new favorite.Read More
They might look, smell, and taste similar, but chlorella and spirulina are more like cousins than twins. Get to know how these algae are alike and what sets them apart.Read More
Being in a rut isn’t uncommon. Whether you are searching for deeper meaning in your life, hoping to get some inspiration for a one-time project, or experiencing spring fever, a little intention and ingenuity can go a long way.Read More