If you can’t change your circumstances, change your mind! When you make the radical choice to shift your perspective, you cease to be a victim of your environment and open up space for joy to arise.Read More
Originally published by SF Gate. The COVID crisis is being fought on two fronts, medical and economic, but most people are suffering psychologically. The word “existential” rarely comes up in normal everyday life, but the crisis has created all the symptoms of existential dread: a sense of futility...Read More
Communication is key. Especially during these trying times, communication is more important than ever. Here are some general tips for communicating your mental health needs with a loved one.Read More
Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring them into your life.Read More
While there is no precedent in research for the collective impact of social distancing, children are resilient. Here are a few strategies that can lessen the anxiety that many children may be experiencing.Read More
Due to its high visibility in the public eye, asana has become somewhat of a cultural symbol for what it means to practice yoga. Here are six reasons you should incorporate asanas into your daily life.Read More
If you have been feeling emotionally fearful and have thoughts of uncertainty, here are a few simple techniques that you can follow to restore your faith in the divine and diffuse anxiety and pressure.Read More
Meditation can not only improve your mental health, but it builds resilience to help solve problems. Here are seven ways meditation benefits your mental health.Read More
In the midst of a crisis, big or small, you may find yourself feeling afraid of what’s next because things seem uncertain. What if rather than becoming wrapped in the fear of uncertainty, you use these moments as an opportunity to grow in love?Read More
Now is the time to turn your home into your beauty salon, home office, restaurant, home school, and, most importantly, personal sanctuary. Check out this DIY mask recipe, which can be done with supplies in your pantry and fridge, to brighten your skin and your mood!Read More