Have you ever noticed times when you want to feel a certain way, but your mind isn’t cooperating? “Faking it ‘til you make it” is one way to manipulate the mind into a different state, but that’s not the only way. Here are some research-backed ways to put your mind in a different state.Read More
By making synchronicity special and unusual, you might be seeing life upside down. Synchronicity isn’t the whole picture—here’s why.Read More
Improving your mood doesn’t require expensive and time-consuming solutions. It takes only a few minutes to make yourself happier by inhaling pleasant scents, listening to music, and reciting affirmations.Read More
The large bags of miniature Halloween candies dominate grocery stores in the month leading up to October 31. For those of you who recoil from so much pure sugar, look no further than these eight non-traditional treats.Read More
In fall, it is important to maintain a balance of Vata’s light, cold, mobile, and dry qualities. A focus on specific warm and comforting foods, self-massage, aromatherapy, yoga, and chakra meditations, can help you stay even and grounded.Read More
Every life includes some suffering. And although it’s impossible to predict the type of suffering you will face, what is known is that meditation can help. Meditate to help work through unpleasantness.Read More
How can you live longer, while maintaining both your joy and acuity? Here are six ways to maintain a youthful, vibrant mind through all of life’s changes.Read More
Expectations can set you up to be disappointed. Any derivation from your plan can throw you for a loop. But if you make some simple shifts in thinking, your intentions can lead you to delight.Read More
You will face hard times—that’s part of the experience of living. But even when you’re feeling low, there are ways for you to be happy. Try these six paths to that much-needed happy feeling.Read More
We all lead busy lives, but if you can find time to brush your teeth or watch TV, you have time to meditate. Here are seven ways you can squeeze meditation into your schedule.Read More