Stress, anxiety, and trapped emotions can manifest in the body as muscle tension. There are all kinds of methods out there that promise to reduce or relieve it. Is this technique the one that will work best for you?Read More
The benefits to your heart and soul are spirituality pros. But maintaining your spiritual wellness can also help your body physically by lowering your risk of depression, improving sleep, and more.Read More
It’s unlikely you could ever be bored with meditation considering the hundreds of options that exist. You may, however, wish to progress in your practice. Start with these four deep meditation techniques.Read More
Is apple cider vinegar a cure-all? It may not solve all of your health problems, but it might be more beneficial than you think. Itchy scalps, digestion issues, blood sugar issues, overeating, and more—these health benefits await!Read More
One of the greatest gifts you can give someone is the gift of listening. Read how you can employ active and reflective listening to your skillset.Read More
Whether you are on the path of seeking higher consciousness or simply want to have more patience with your coworkers, meditation is a healthy way to regulate your nervous system and live a life of greater well-being. Here are five reasons to start your day with meditation.Read More
You may have heard—or even used—the terms religion and spirituality interchangeably. But while they aren’t diametric opposites, neither are they the same. Learn their differences.Read More
Kefir is a fermented, probiotic-rich food—similar to yogurt—that can help to support bone and skin health, and more. Learn about its benefits, enjoy some kefir-inclusive recipes, and even make your own!Read More
Being confident in yourself may be something that you experience only now and then. But you deserve to feel good about yourself. Take the time to boost your self-esteem. Meditation can help.Read More
Positive thinking is more than just warm thoughts (not that there is anything wrong with those). Some techniques for positive thinking can help you not only reduce stress in the moment but in the long term.Read More