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Have you thought about following the paleo diet? Before you start, there are some things that you should know about what the paleo diet involves, its potential benefits, and also the reasons for caution.Read More
Breakfasts are a great way to start your day right. Mixing vegan ingredients in easy-to-prepare ways ensures that you aren’t reduced to grabbing a donut or relying solely on coffee until lunchtime.Read More
What exactly is a spiritual awakening, and is there a way you can tell if you are having one? Here are 10 signs you may want to look out for.Read More
You can improve and achieve self-fulfillment by understanding how your desire, memories, and actions work together. Follow your Dharma boldly by following six clear steps.Read More
Breathing is believed to be the life force that connects you to the entire universe and helps you relax and heal. Here are some examples of soft and soothing breathwork that you can try at home.Read More
Your metabolism keeps you energized and moving. If it slows, you are likely to feel its effects on your sleep, in your mood, and on your diet. Five metabolic factors can be maximized for your well-being.Read More
Some fitness experts say it’s an effective way to shed weight. Others claim it comes with heart and brain benefits. But is fasting on and off again healthy and safe? Here, you’ll find out.Read More
If you regularly feel sluggish, the problem may be more than long days of work and not enough time for everything else. There are specific nutrients that factor into your body’s energy levels. Are you getting enough?Read More
Do you find yourself wanting to meditate more but don’t seem to have the time? For those of you living busy and on-the-go lifestyles, here are a few suggested meditations that are simple and easy to do.Read More

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