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Inflammation is a concern for many. These seven foods and spices can help reduce inflammation, which in turn can help you to manage chronic pain and reduce the chance of more serious conditions.Read More
Many people use yoga blocks for balance, but they can be used for much more. Learn how to use yoga blocks to improve your practice in general and in three specific poses.Read More
The joy of changing seasons can be found in the changing weather and colors of leaves, and new fruits and vegetables coming into season. Here are six nutrient-dense fall vegetables to enjoy in the next few months.Read More
While laughter may feel like a luxury, having a sense of humor might be more important for a healthy and happy life than you think. Here are six ways you can add more laughter and lightheartedness to your life.Read More
You can use more joy in your life. There’s a clear way to pull that inner joy into your outer word—meditate. Meditation lets you reveal your joy; it may be hidden, but it’s always there.Read More
Mindfulness doesn’t have to be dull; you can set an intention to make it more fun with these seven tips.Read More
Turmeric has six scientifically-proven benefits including anti-inflammatory, antioxidant, anti-cancer properties, and much more. Learn about this spice’s secrets and then start using it in three featured recipes.Read More
Acid reflux is a common condition. Medication to treat symptoms is a common treatment, but there are also seven natural steps that you can take to help manage your acid reflux.Read More
Statements of Universal Truth can be used to activate qualities within a student that will bring about profound transformation. Meditation helps you release an intention-permeated Mahavakya, or great statement.Read More

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