On National Booch Day (also known as National Kombucha Day), stay balanced with these kombucha flavors for each dosha.
Empowerment can feel far out of reach during difficult times. Read how you can take back your power by directing your attention and intention toward things that matter most to you.
Every month, Dr. Suhas will answer questions from our followers about men’s health and wellness. If you have general questions for him, please send us an email to askdrsuhas@chopra.com, and your question may be the one he answers next month.
Every month, Dr. Sheila, Chopra’s Chief Medical Officer, will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month.
Although the holidays may be filled with fun, families, and friends, they can sometimes feel overwhelming. Here are eight practical tips to cultivate your mental, physical, and spiritual well-being throughout the holiday season.
Hate the holidays? Do you have the holiday blues? If “Grinch” is your middle name and your mantra is “bah humbug,” this article is for you. Turn those frowns upside down and find some peace.
It's easy to get caught up in buying presents during the holiday season. Regardless of the shopping plans you have for this year, don't forget about these three gifts, which can bring greater happiness than any material object and don't cost a penny.
Join this peaceful meditation, with Chopra’s Chief Impact Officer, Meditation Teacher, Wellness Educator and Reiki Teacher, Devi Brown.
If you suffer from depression—whether mild, severe, or somewhere in between—then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects!
Which meditation technique is the best for you? Only you will know that answer and, ultimately, it is the technique or style that gives you the results you are looking for. Here are some criteria for you to consider.
Try these three meditations focusing on spreading joy, kindness, and gratitude to help you connect with what matters most this holiday season.
The four stages to Pure Love will remind you of where you always where and are—in your heart. That love is waiting for you to reveal it.
