Making changes—particularly big changes—can be hard. Deciding to be vegetarian is a great change, but making that shift stick in the long-term will benefit from a slow process of adaptation.Read More
It is safe to say that you are aware that exercise is healthy. Still, for many, the word “exercise” is weighed down with feelings of stress and obligation. When did the simple act of moving your body become such a drag? Another word for exercise is simply movement . Moving should never be...Read More
The world is chaotic because human beings are chaotic in their awareness. Read how you can cultivate an orderly mind as your best asset to meet life's challenges.Read More
The season of gratitude is upon us, but why limit your thanks to Thanksgiving? While studies have concluded that gratitude practices yield greater happiness and health , it isn’t necessary to write down what you’re grateful for every single day. In fact, positive psychologist Sonia Lyubomirsky’s...Read More
You wouldn’t be human if you didn’t sometimes get angry. But you might not realize that anger comes with physical effects on your brain and your body. Learn how to take control of this strong emotion.Read More
When you are scared, your vulnerabilities come to life and challenge your body’s automatic fight-or-flight responses. By following five steps, you can grow through and beyond your fears.Read More
Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing.Read More
Saying thanks is one of the joys of the holiday season. Be sure the important people in your life know how much you care by getting your creative juices flowing and expressing your appreciation with a touch of imagination.Read More
Thanksgiving is typically a day full of family, friends, and—most notably—food! You may have had to undo a button after your big meal in prior years. This year, take control of the day and keep your belly in check.Read More
Although Thanksgiving dinner may call to mind images of turkeys and hams, you can celebrate the holiday’s flavors by loading up on vegan dishes that celebrate the six tastes of Ayurveda.Read More