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The New Year isn’t the only time of year to think about resolutions, goals, and intentions for a better life. If you don’t know where to start when it comes to setting and achieving goals for yourself, a life coach can help.Read More
Everyone knows that gratitude is a good thing but getting there isn’t always easy. Here are four ways in which you can access a deeper, truer sense of gratitude.Read More
Although plant-based and vegetarian diets share some similarities, they aren’t identical. Uncover the distinctions that set these two eating styles—plus their pros and cons—apart.Read More
Have you thought about following the paleo diet? Before you start, there are some things that you should know about what the paleo diet involves, its potential benefits, and also the reasons for caution.Read More
Breakfasts are a great way to start your day right. Mixing vegan ingredients in easy-to-prepare ways ensures that you aren’t reduced to grabbing a donut or relying solely on coffee until lunchtime.Read More
What exactly is a spiritual awakening, and is there a way you can tell if you are having one? Here are 10 signs you may want to look out for.Read More
You can improve and achieve self-fulfillment by understanding how your desire, memories, and actions work together. Follow your Dharma boldly by following six clear steps.Read More
Breathing is believed to be the life force that connects you to the entire universe and helps you relax and heal. Here are some examples of soft and soothing breathwork that you can try at home.Read More
Your metabolism keeps you energized and moving. If it slows, you are likely to feel its effects on your sleep, in your mood, and on your diet. Five metabolic factors can be maximized for your well-being.Read More

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