If you suffer from depression—whether mild, severe, or somewhere in between—then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects!Read More
Whether you are in a crowded room or an empty hall, meditation can come to you. Here are some meditation techniques that can be done anywhere.Read More
Anger is a natural and common emotion that can also cause tangible problems for the person experiencing the anger (and those around them). Meditation can help.Read More
One of the most vital lessons we can teach young people is to know their feelings, choose their reactions and take action to create the life they want. As adults, we can help create safe spaces for children to explore their feelings and express their hopes and fears, helping to develop the tools to maintain calm and clarity in the face of the stresses of everyday life.Read More
If you are looking for ways to reduce stress and relax, try aromatherapy. Read how using essential oils utilizes the sense of smell to promote healing and to help manage stress.Read More
Anxiety is a part of life. If it’s more than a minor annoyance, incorporating a mindfulness practice can help you identify, accept, and move through your anxiety.Read More
Smoothies are a great way for you to incorporate some fruits and vegetables into your day. Fall’s produce bounty offers delicious and healthy flavor combos for you to add to your smoothie repertoire.Read More
Diwali, also known as the Festival of Lights, is a time of beauty, joy, and a new beginning. Indians take five full days to celebrate clearing out the old for the new and to assess strengths and weaknesses.Read More
You may think that making a decision starts the moment you are faced with one, but it starts earlier. Practice mindfulness to ensure your mind is clear and still—then you’ll be ready for any decision that comes your way.Read More
Sunshine is unreliable, particularly in winter. Getting sun exposure for your daily vitamin D may not be possible. These five foods are good ways to naturally boost your vitamin D levels with no risk of sunburn.Read More