Here are a few suggestions from both wisdom traditions and positive psychology to boost your mood as you leave summer behind and get back to school, back to work, or into the fall harvest.Read More
What makes autumn special? The changing colors of the leaves, the shifting sunlight, cooler temperatures, and autumn produce in season! Here are six of our favorites plus three recipes.Read More
An allover Ayurvedic approach to anxiety can include meditation, yoga, dietary changes, and time in nature. It may also include one of five traditional—and backed by scientific research—herbs.Read More
Ayurveda has a set of simple rules to help you ensure that you make the most of your daily meals. With guidelines for what to eat, how much to eat, and how to eat, your meals can be your best medicine.Read More
The occasional thought spiral happens. Chronically ruminating about things that may not require extensive mental energy? That can disrupt your well-being. Uncover ways to cease the swirl in your mind.Read More
When you think of calcium, you probably think first of milk and supplements. But calcium comes in more interesting varieties than that! Here are four non-dairy food sources of calcium.Read More
Whatever you focus your attention on grows stronger, and that which you pull your attention away from grows weaker. Read how consistent daily meditation practice is sure to wield the best results.Read More
Stress is everywhere you look. You know it affects your sleep and your mood. But stress is sneaky and can also affect your eating habits—making you eat more or less due to specific stress hormones.Read More
Which meditation technique is the best for you? Only you will know that answer and, ultimately, it is the technique or style that gives you the results you are looking for. Here are some criteria for you to consider.Read More
You may have been raised with a black-and-white approach to health—alternative or traditional. But why not take the best of both worlds? That’s the approach of holistic health and it might be for you.Read More