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When you are scared, your vulnerabilities come to life and challenge your body’s automatic fight-or-flight responses. By following five steps, you can grow through and beyond your fears.Read More
Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing.Read More
Saying thanks is one of the joys of the holiday season. Be sure the important people in your life know how much you care by getting your creative juices flowing and expressing your appreciation with a touch of imagination.Read More
Thanksgiving is typically a day full of family, friends, and—most notably—food! You may have had to undo a button after your big meal in prior years. This year, take control of the day and keep your belly in check.Read More
Although Thanksgiving dinner may call to mind images of turkeys and hams, you can celebrate the holiday’s flavors by loading up on vegan dishes that celebrate the six tastes of Ayurveda.Read More
What you put your attention on grows. Read how you can identify your desires, align them with your spiritual journey, and manifest them every day.Read More
There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it. Read how you can honor your anatomy in your yoga practice.Read More
Want to boost your immunity and protect yourself from sickness this holiday season? Here are five ways you can keep your immune system strong.Read More
When change is upon you, and you feel stress levels rising, try the following three restful practices. Engaging your innate relaxation response is a natural way to counteract the stress that follows change.Read More

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