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Hey there! Devi Brown here. I am Chopra Global’s Chief Impact Officer and for those enjoying the new Chopra app, mine is the voice that shares space with you each day in meditation. Having a daily practice has radically transformed my life, and I am so excited to share some of it with you here now. When we think about building or enhancing our mindfulness routine, it is so important to do things that make us feel good and rest within the four pillars of wholeness, touching on something nourishing for our mental, emotional, physical, and spiritual selves.

Whether you have a day or a week, you can make your vacation time relaxing and at a lower cost by simply staying home. Next time you choose to intentionally vacation at home, consider trying out one these staycation ideas.

Life can be challenging. But with the right strategies, you can find calm in the chaos. Here are 10 tools to manage feeling emotionally overwhelmed.

Relieve stress. Restore balance. Become the best you. Meet the new Chopra app—your guide to total well-being.

A daily dose of vitamin R can be one of the healthiest things to incorporate into your everyday life. Here are six relaxation techniques to try.

Your most amazing traits are often wrapped up in your most challenging ones. The two are connected—like opposite ends of a chain. Both your strengths and weaknesses exist for a reason.

Join the Born This Way Foundation and Chopra Global as we pledge to #BeKind21.

Our Chief Meditation Officer Roger Gabriel’s spiritual journey is far from over, but here you will learn how it began and how he continues to learn and teach—across the globe.

With generations of consistent movement of people all around the globe and the ever-increasing globalization of society comes the transference of goods, foods, traditions, languages, music, and people. Cultures morph, combust, and combine. Almost every ritual, practice, and beloved tradition you have ever (or never) heard of comes from another. There is a sweetness and connection that comes from, say, lighting a candle in honor of your ancestors just as they did for theirs many generations ago, even if you don’t do it exactly the same way as they did. We can appreciate and honor the intention behind original traditions, while still making them our own for modern contexts.

Grief and loss are natural life experiences; no one is exempt from pain and heartache. But your feelings of grief can be a process you move through. These seven steps will help you heal.