If a painful event in the past is keeping you from experiencing happiness and peace in the present, the best gift you can give yourself is emotional release. Learn a powerful process for releasing old hurts, grievances, and resentments as you expand your consciousness and well-being.Read More
A chair of any kind is an excellent prop and can support you in a fulfilling yoga practice. Here are some chair yoga poses that will help you cultivate strength, flexibility, and body-centered restful awareness.Read More
Same old, same old. So many days and weeks seem just the same as those that came before. You begin to function on auto-pilot and your mood takes a hit. These 10 tips can help you get out of your rut and discover new joy and possibilities in your life.Read More
During the colder months, curling up by the fire with a hot beverage and a book often sounds better than curling a barbell. Although you may be inclined to reduce or cease your sweat sessions in the winter, your health is counting on you to find the right motivators to keep moving.Read More
Before you reach for a “boring” glass of orange, apple, or grape juice, try some fruit-and-vegetable combinations that not only taste great but will also boost your immune system.Read More
Is it better to give than to receive, or are they equally important? Read more to find out how both giving and receiving work together to contribute to your overall happiness and fulfillment.Read More
Alzheimer’s disease affects more than 40 million people globally. There is no cure for this disease, but you can help prevent it by adopting healthy habits that promote good brain health. These simple and powerful habits are the foundation of lifestyle medicine.Read More
When you express feelings of gratitude for someone or something, you do more than make yourself and the other person happier. You also create fundamental and positive changes in your brain.Read More
Meditation helps to benefit your health and well-being in many ways. When starting a meditation practice, there are several foundational recommendations that will set you up for success. Use these six tools to help make meditation a regular part of your life.Read More
There are many creative ways to cook healthful meals. Learn how to use seven cooking techniques, including one that has been captivating many professional and home cooks in recent times—sous vide. It’s much easier than it sounds and can help you make delicious dishes that are good for you too.Read More