Self-care is any practice that helps you to become the version of yourself that you are striving for or meant to be. Read how you can establish a self-care routine for yourself today and start to reap the benefits.Read More
For vegans, all macronutrients are consumed through plant-based sources—which can make protein consumption tricky. If you’re a vegan or have interest in following a plant-based diet, these 10 foods pack a plant-based protein punch!Read More
To be a spiritual warrior is to fight ignorance. You do not have to go into this battle alone. Arm yourself with these eight qualities to fight fear and illuminate the dark.Read More
Most adults spend the majority of their time at work—and if you are not feeling positive about the work you do, then it can be incredibly challenging. Here are seven tips to improve not only your happiness at work, but your overall life satisfaction.Read More
Need some motivation to start meditating? Here are 13 reasons why you should start today!Read More
Your future health is not predetermined by your genes but it is overwhelmingly shaped by the choices you make every day. Here are a few simple, practical changes you can make that can help reduce your risk of disease as you fulfill your deepest potential for health and happiness.Read More
Music is universal even if types of music are as myriad as imagination can extend. Music can not only heal your soul, but it may also help your mind and body. Learn how to incorporate music into each day.Read More
A daily multivitamin is a part of daily life for one-third of Americans. Are you healthy because you take vitamins or do vitamins make you healthy? Learn about the benefits and risks of multivitamins.Read More
Here are 20 ways you can add kindness and compassion into your life.Read More
A virtue is a habit of doing good—it not only encourages you to do good acts but allows you to give the best of yourself. Here is a week’s worth of virtues so you can focus on practicing one a day for a week to gain insight.Read More