If you are in an emotional rut—cycling from fear, anger, anxiety, and sadness—you are not alone. Every human being on this planet has been impacted in a few short weeks and, with that, comes strong emotions. The question is: What if how you feel today can help you transform every area of your life?Read More
World Health Day isn’t just about focusing on your physical health. On this day, recognizing and maintaining your emotional, mental, physical, and spiritual health is more important than ever.Read More
In times of stress and unknown, don’t underestimate the transformative power of a soak and self-massage. Try this self-care practice to connect back to nature and create inner calm.Read More
We often hear the phrase "practice makes perfect." How do you put into practice something you’ve never done before but only strive to do? Read how.Read More
Social distancing during coronavirus doesn’t mean you can’t play, snuggle, and chat with your pet. You and your pets will benefit greatly from your intentional attention.Read More
The chakra system offers an integrated perspective on the mind and body connection. Here are the ways chakras come together to influence your health and well-being.Read More
Home with the kids? Looking for a fun and invigorating—yet consciously calming—activity to do with them? Yoga is the ticket!Read More
Originally published by SF Gate. Crises call for action, and the COVID-19 crisis has triggered global action, much of it motivated by alarm, fear, and the dread of uncertainty. But what about the individual person who feels afraid and uncertain? I’d like to propose an answer based on the silent...Read More
As you shift into a new rhythm with your child, you may wonder how to structure the day, occupy your child, and encourage positive feelings amid uncertainty.Read More
Originally published by SF Gate. One way to respond in a crisis is to reduce its threat. The other way is to add to the threat. The coronavirus COVID-19 might be the first collective crisis that many people have faced, and it poses an uncertain future in every country that confronts it. But this...Read More