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Ayurveda

Communicate Consciously with the Doshas

Because the three doshas describe the nature, or Prakriti, of each individual, they help to make your life choices more conscious—this applies very powerfully in making your communication skills better. Many psychologists would affirm that it takes emotional intelligence (EQ) to get a feeling for any situation where two or more people are speaking, yet Ayurveda anticipated this notion by thousands of years.

Deepak Chopra™, M.D.
couple laughing together while seated outdoors
Personal Growth

New Inspiration for Relationships

After the traumatic experience of the pandemic lockdown, people felt relief at emerging into a more normal life, but during that time relationships had seriously frayed, and domestic violence rose. The result was a questioning about what relationships would look like in the future. Instead of a return to the status quo, there is room for renewing the inspiration that makes a loving permanent relationship so valuable in the first place.

Deepak Chopra™, M.D.
Woman resting on the sofa and having natural breakfast with juice and fruits.
Nutrition & Recipes

Eating for Enlightenment: Why Mindful Eating Matters

One of the best times of day is when it is time to eat. Being fully present during this sacred time of bliss is of utmost importance. What we consume, how much, and what time we eat affects how we digest, along with our sense of wellbeing. Following a few simple guidelines for mindful eating can go a long way in maintaining a robust digestive fire and cultivating a feeling of satiation and contentment. Pure, wholesome foods, when consumed in the wrong state of mind or circumstances, may generate impurities. The following tips for mindful eating can help us stay on track.

Sarah Dunfee