Are you ready for a daily dose of vitamin G (gratitude) to help you hold on to the goodness and good wishes for the future? Let's dive in.
Whether you're new to the practice or have meditated daily for years, there's much to learn about the process. Here's what Deepak Chopra, M.D. has discovered.
It has been a year of uncertainty and with election season in full swing, you may find yourself experiencing a plethora of strong emotions. Whether you are feeling anxiety, anger, or apathy, the following seven steps will help you to navigate your emotions without losing peace, poise, or equilibrium.
We all have our basic code of conduct—how we act when no one is looking and how we act when everyone is looking. Everyone’s code of conduct varies based on their beliefs, life experiences, and the environment in which they grew up. No one is perfect. We all stumble from time to time. But when we speak or act our truth from a place of love, not only are we becoming our best selves, but we are also allowing others to build their trust in us.
As a busy mom, therapist, and meditation instructor, I have always been drawn to personal transformation, healing, emotional resilience, and spiritual alchemy as anchor points. I find it curious that life is mysteriously unfolding all the time. Despite my input, I am inextricably connected to nature and how it impacts the world I live in.
"La ansiedad es una delgada corriente de miedo que pasa por la mente. Si se fomenta, corta un canal en el que todos los demás pensamientos son drenados." -Arthur Somers Roche, autor estadounidense
Life is a mystery, and 2020 has been a stranger year than most. With multiple disruptions and many unknowns, it’s been nearly impossible to stay consistently calm. As a nation, and a world, we’ve had to reexamine fundamental beliefs and habits, get creative, and reinvent (or at least reorient) ourselves in multiple aspects of life. With an election just around the corner and political anxiety mounting on both sides, the “year of uncertainty” continues!