Your mind is constantly being challenged to multitask, which is actually not all that effective compared to focusing on a single task. Here are some ways in which you can harness the power of meditation for focus.Read More
Your immune system is under constant attack from circulating germs. Give your body more than a fighting chance by feeding yourself these nine foods to keep your immune system strong naturally.Read More
It’s time to start your morning right—meditate! If you already meditate in the morning, then it’s time to up the ante a bit and use that meditation time to begin manifesting your dreams—in just nine steps.Read More
The more you hone your embodied mindfulness skills, the easier it will be to maintain a relaxed, comfortable posture every day. Here are four tips to get started.Read More
It’s Winnie the Pooh’s favorite snack for good reason! Raw honey, in particular, is antimicrobial and antibacterial, has antibiotic properties, and gives you energy. Quick! To the grocery store!Read More
Negativity is toxic to your entire system, so clearing negative energy is an important strategy on your journey of holistic well-being. Here are six ways to remove negative energy from your mind and body.Read More
Your body contains 108 marma points, or junctions of consciousness and matter. Tapping into this energy through marma massage can help reduce inflammation, increase energy, and improves your digestion.Read More
Would you like to cook more? Maybe you’d like to manage your anger more productively. Or perhaps you’d like to be a better friend. Learn how you can improve yourself—in just five steps.Read More
No project is more valuable than to find your true self. Once you do, you wake up to who you really are and realize all your other “selves” (social, private, subconscious) are just mental constructs. Read how you can find and identify your true self.Read More
The health of your body and the health of the planet are closely entwined. Earth Month, aka April, is the perfect time to build a wellness routine that will preserve both at the same time!Read More