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Mature woman swimming in a swimming pool. She is turning her head as she swims to laugh at her friends.

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Mature couple walk down trail at sunrise
Personal Growth

How to Repair Your Relationships

Have you ever had one of those apologies that left you feeling worse than before? Where the person says the words, “I’m sorry” but follows it up with something that negates it. Those apologies that have a but. The ones that spend a millisecond in responsibility and validation of your experience and immediately make a quick 180-degree turn to let you know that you are actually at fault.

Monica LeBlanc, MS, LCMHC
Person meditating in high reeds with buildings in background
Personal Growth

Cómo Permanecer Adaptable a Través de las Transiciones de la Vida

Si algo aprendemos a lo largo de nuestra vida es que somos seres adaptables, capaces de cambiar en cualquier momento. A medida que navegamos por las muchas transiciones que la vida tiene para ofrecernos, se desafía nuestra capacidad de ser flexibles y movernos con, en lugar de en contra. Aunque a veces puede ser incómodo, todos tenemos la capacidad para este tipo de cambios.

Daniel Sannito (they/them)
black woman crossing the street
Mind-Body Health

The Key to Keeping an Active and Healthy Lifestyle with a Busy Schedule

Let’s face it, although many of us strive to be the healthiest, best version of ourselves, sometimes our hectic lives can make us feel like this is not within our reach. Many of us succumb to the demands that our everyday lives bring and leave our health and well-being to the last second. However, our health should be molded into a part of our lifestyle.

Julia Oatey
Parent and child hugging on a lake dock
Ayurveda

Five Qualities that Help Balance Pitta Dosha

The three doshas are naturally dynamic, which means that they constantly respond to changes in your life. The biggest changes occur seasonally, and summer is the season when Pitta dosha is strongly affected, because heat and humidity are two qualities that summer shares with Pitta, which is warm and moist. Summer heat can easily aggravate Pitta, so you want to pay special attention during this season.

Deepak Chopra™, M.D.
Surfer on surfboard in calm waters
Mind-Body Health

A Holistic Psychiatrist’s Tips for Reducing Burnout and Enhancing Resiliency

A great professional goal is to love what you do and feel invigorated by doing it. I, personally, am constantly evolving my career so it meets (or comes close to) these objectives daily. There were times in my life, however, when this goal was definitely out of reach. During my medical training I experienced several episodes of burnout, with fatigue, disenchantment, and an intermittently despairing mood. This caused me to embark upon a multi-year mission to heal myself and transform my career into something I could genuinely love and successfully manage without losing my balance.

Kayse Budd, M.D.
Person in meditation on the beach
Mind-Body Health

Mental Health, Meditation, and Loving Presence: A Conversation with Gabriella Wright

Gabriella Wright appears on our video call and instantly exudes warmth and tenderness. At her home in California, wearing a white button-down, her hair loose and long, Wright settles in with a green juice and greets me just the same as the first time we spoke—with kindness, joy, and a sparkle in her eyes.

Jodie Martin