The holiday season was meant to be the most inspired time of the year. It's an idealistic season when the outer world sleeps so that the inner world can flourish. The secret to making your holiday inspiring is actually quite simple. Be inspiring yourself.
Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three resolutions that'll encourage you to take better care of yourself and leave bad habits behind.
Communication is key. Especially during these trying times, communication is more important than ever. Here are some general tips for communicating your mental health needs with a loved one.
La creación de conciencia en torno a la salud mental debe ser llevada al siguiente nivel, para enfrentar un viejo problema con nuevas soluciones. Una de las claves para construir la resistencia mental es la meditación.