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Have you ever stopped to wonder what makes you you? Of the countless, unimaginably infinite possible forms that consciousness could take, what made you turn out the way you have? In the ocean of consciousness, spirit takes innumerable forms—waves, currents, tides, whirlpools, surges—but there’s only one unique expression of that ocean unlike any other that is you. How did that happen? The answer, in a word, is choices.

If you’ve looked at the sprawl of spirituality and wondered Where do I fit in? , then this message is for you.

Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.

Today, September 21, the world celebrates the International Day of Peace—a day declared by the United Nations in 1981, asking humanity to commit to peace. On this day, we press pause on our disagreements, set down our weapons, and join together as one human race.

Starting this month, we will explore a series of articles about helpful Ayurveda tips for millennials.

Happiness lies in striking a balance. As millennials, we are entering the phase of life where we end up focusing on work, hoping and believing that work is the only thing that is going to make us happy. What we tend to ignore is the inevitable burnout. Your body is going to give up at some point! That is the classic definition of neglect of the self, as described in Ayurveda.

Doubts, insecurities, fear, shame, low self-esteem, low self-worth—all of these might return and try to convince you against the direction you’re going and set you back. So much internal struggle will come up as you start to overcome your fear of being amazing. But we can start to recognize some of the patterns of the mind, stopping them in their tracks before they pull us out of the present moment and spiral us back into old ways of feeling.

The ancient wisdom and tradition of Ayurveda applies to every living being, including every sentient being. Here are five tips that can be easily incorporated into any animal’s life to promote optimal well-being.

Tongue Scraping is one of the most overlooked Ayurvedic practices, but one that can go a long way toward your overall health and well-being. Here's why.

To help you navigate life’s challenges and build resilience, look to the five elements of nature—earth, air, fire, water, and space—for inspiration. Read how these elements can help you adapt to change.