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Life is full of challenges for which you need strength. One way to position yourself for success against your obstacles is to embrace your inner warrior and practice the three warrior poses.Read More
With menopause comes hormone shifts. But beyond any medical interventions you may seek, there are changes you can make to your lifestyle and diet that can ease perimenopausal and menopausal symptoms.Read More
Ayurveda recommends including each of the six tastes (sweet, sour, salty, bitter, pungent, and astringent) in every meal. The following three recipes are built from many small dishes and include all six tastes to help nourish all of the tissues in your body.Read More
When you consider practicing nonviolence, or ahimsa, you may think of big categories of harm (such as war), but the avoidance of harm can be applied to something as commonplace as your daily diet.Read More
Being kind and generous to others would seem to be a reward in and of itself. Research shows, however, that you are reaping as many benefits as the recipients of your grace.Read More
Life is full of highs and lows. If you are feeling like you’re in a funk, here are three ways to help you navigate and lift yourself out of it.Read More
One aspect of life that can feel hard to deal with are thoughts you don’t want to have., especially when they are attached to emotions. Let’s consider the whole spectrum from useless thoughts that are just a nuisance to thoughts that impair your quality of life—and how to end them.Read More
If you haven’t heard of lycopene before, it’s time to get familiar with this nutrient. Found mostly in red foods, it fights cancer, helps the heart, and reduces inflammation. Time to eat up!Read More
A limiting belief can hold you hostage and prevent you from achieving your potential. Meditation can be used to move beyond those limiting beliefs.Read More

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