Chopra Articles

El mundo está cambiando de formas que nunca hubieras imaginado. Al mismo tiempo, nos ha dado la oportunidad de renovar a nuestra mente, cuerpo y espíritu.

Numerous lifestyle and mindset choices determine the health of your spirit. By becoming aware of what drains your spirit and incorporating self-care, you will cultivate a more fluid and harmonious flow of energy.

Thoughtfully creating a meditation space allows you to cultivate the energy that will help you easily shift from restlessness into relaxation, from busy-ness into calmness, and from mental chatter into stillness.

Intentar calmar tu mente para meditar no tiene por qué ser frustrante. Aprende cómo manejar el ritmo y el flujo de tu mente te traerá paz.

Learning to recognize what boosts your energy, and what zaps it, will help you tip the scales from surviving to thriving! By maintaining your optimal balance, you increase your daily vitality.

As you plant the seed of a sankalpa at the beginning or end of a yoga session, you create space to move through the world with greater compassion, purpose, and clarity, as an individual and as part of a collective.

The shadows in you are the uncomfortable and challenging parts. By becoming aware of these energetic blocks, and establishing mindset and lifestyle shifts, you can bring vitality into the muladhara (root) chakra.

Human history is filled with battles that started in individual minds and later resulted in human suffering. Learn why forgiveness and acceptance can be the key to your success.

Haga del autocuidado parte de su rutina diaria, incluso en momentos de estrés, para mejorar su bienestar personal y colectivo. Así es cómo:

Make self-care a part of your daily routine, even in times of stress, to improve both your personal and the collective well-being. Here’s how.