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You can modify this recipe for your dosha by substituting other grains for the rice. See suggestions below.

You can modify this recipe for your dosha by following the suggestions below.

This is a quick, delicious salad that takes only twenty minutes to prepare. The dressing suggestions and modifications to balance your dosha are below.

I've always believed in the superpowers we all have inside of us, and that once you know your superpowers, you have the ability to consciously use them to build a better world.

Here are six authentic ways that we can serve ourselves and others, through Dr. King’s own words, while honoring the doctrine of service by which he lived.

Resting in the self. The individual self fully awake within its true self. Nothing to know, only to be. Nowhere to go, nothing to do, just being. This is the ultimate goal of our spiritual journey.

Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.

The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own wellness. In just ten short minutes, we can spread peacefulness and calm in ourselves through our breath.

On National Booch Day (also known as National Kombucha Day), stay balanced with these kombucha flavors for each dosha.

Ayurveda has a set of simple rules to help you ensure that you make the most of your daily meals. With guidelines for what to eat, how much to eat, and how to eat, your meals can be your best medicine.