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Woman resting on the sofa and having natural breakfast with juice and fruits.
Nutrition & Recipes

Eating for Enlightenment: Why Mindful Eating Matters

One of the best times of day is when it is time to eat. Being fully present during this sacred time of bliss is of utmost importance. What we consume, how much, and what time we eat affects how we digest, along with our sense of wellbeing. Following a few simple guidelines for mindful eating can go a long way in maintaining a robust digestive fire and cultivating a feeling of satiation and contentment. Pure, wholesome foods, when consumed in the wrong state of mind or circumstances, may generate impurities. The following tips for mindful eating can help us stay on track.

Sarah Dunfee
Woman in silhouette making heart love sign with fingers at dusk.
Meditation

Connect With Your Inner Source of Infinite Love

As human beings, we all have a desire to love and be loved. This is basic to being human and is our deepest emotional need. In order to love others, and to fully accept the love of others, we must first love ourselves. This isn’t the same as being arrogant or self-righteous, which is our ego talking, but instead is about understanding who we really are beneath all the labels and beliefs, feeling our connection to everything around us, and experiencing ourselves as Love itself.

Dr. Sheila Patel