Colder, darker, and shorter winter days require different nutritional focus. The lack of sun and an increased spread of germs take a toll on your mind and body that these five nutrients can help offset.Read More
Everything about being warm, energized, grounded, and relaxed helps alleviate the winter doldrums. The practice of aromatherapy can help cultivate those feelings.Read More
Are you confused about which health approach to choose in order to maintain optimal health and vitality? Counting calories? Counting carbs? Cleansing? Exercise? Stress management? A health coach can address your needs and help you find optimal health.Read More
Need some encouragement to achieve your New Year’s goals? Quotes can be a great source of motivation to help you change your thoughts and overcome any obstacles that may be in your way.Read More
There is no magic wand you can wave for weight loss, but these 10 habits come close. If you’re able to incorporate these lifestyle changes into your life, you’re likely to not only lose weight, but keep it off.Read More
Your friendships are an important part of your life. There are at least 10 reasons why you should add a new level to your relationship by planning a retreat with a friend.Read More
The shorter, colder, and darker days of winter are a good time for you to try the slow and grounding practice of yin yoga. These six restorative and calming yin poses will relax your body and mind.Read More
With the holiday season behind you, let’s pause for a moment to reflect on how you experience winter. Before falling back on old patterns, read how concentrating on energy and renewal can transform your winter into a blissful season.Read More
The word “surrender” often comes with a negative connotation of having to give up or lose something you love. However, when you used in a spiritual context, surrender also means to give up everything that is no longer serving you for a more fulfilled life. Here’s how you can practice spiritual surrender.Read More
Joy doesn’t come your way solely by happenstance. Ensure that your life includes joy by focusing on self-compassion, being of service, expressing gratitude, keeping good people close by, and living your truth.Read More