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Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
Inflammation lies at the root of most chronic diseases, and the vagus nerve plays a key role in reducing inflammation. Learn the holistic technique of abdominal massage to activate this nerve to help balance your immune system, calm the body and mind, and reduce inflammation.Read More
As busy as your summer may be—as you enjoy all the benefits of longer days and warmer temperatures—it’s good to also have a few tricks up your sleeve. Here are six quick and easy recipes for your summer nights.Read More
Your perspective is shaped by your experiences, but perspective is also something that you can learn and change. These five ways of thinking about your perspective may help open your mind to someone else’s.Read More
As the heat of summer washes over you, look to your breath to help keep you cool. These five breath practices can keep you cool from the inside out.Read More
Need a little help slowing down this summer? This guided meditation can help you settle into a calm and relaxed state.Read More
Daily meditation sits at the heart of an optimized lifestyle. Its beneficial effects have been known for decades, yet it’s still difficult to make it a habit. How can you make daily meditation easier to adopt?Read More
An easy way to keep your tummy full and your digestion tract happily flowing is to eat plenty of fiber. Enjoy these five filling recipes—smoothies, energy balls, a salad, and even sloppy joe’s—all vegetarian to boot!Read More
Identifying what is is not easy. Even harder can be going with the flow and accepting what is. These seven truths about acceptance can help guide you toward embracing the present and living in the moment.Read More

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