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Experiencing and expressing emotions are integral parts of life, yet many of us don’t express how we truly feel due to unwritten rules from society, culture, or context. What if, instead of trying to feel what you are supposed to feel, you allowed yourself to feel honestly?Read More

Sleep is a perennial struggle for many. If you have trouble getting consistent, restful sleep, follow these eight steps to start your New Year off with restorative rest.Read More
There are three steps for selecting and achieving your New Year’s resolutions. If you’ve failed in previous years to achieve your health goals, this year might be the time for your goals to meet your willpower.Read More
You’re likely spending more time inside due to cooler—or downright cold—winter temperatures. Make your insides as warm as your outsides by making these three delicious and toasty soups.Read More
Emotional healing retreats can help you break through your frustrations. Read on to discover five signs you should go on an emotional healing retreat.Read More
Loneliness tends to multiply during the holidays with lots of forced (and unforced—shopping!) togetherness. Here are five ways for you to feel less alone and three ways to help others feel less alone, too.Read More
Friendships are fun! Connecting with like-minded individuals for meals, volunteering, yoga (and so much more) are positive experiences. But healthy adult friendships also benefit your health in four ways.Read More
Your bones are the cornerstone of keeping you stable and upright for decades. Although bone strength naturally lessens as you age, three steps will help you to maintain their density.Read More
Along the seven stages of spiritual development, you will face choices—stay in the status quo or proceed along your journey.Read More

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