A main source of iron is animal foods. If you follow a plant-based diet, however, you still have options and can incorporate foods with iron. Here are seven to keep your iron at appropriate levels.Read More
Find out how you can get in touch with your passions and the desires so that you can you live a life that is full of meaning and purpose.Read More
Who doesn’t want to be better at problem solving and have a better memory? Some of that functioning may be traced to your genetic makeup, but you can also influence these behaviors with the foods you eat.Read More
Inner strength isn’t just one things—it’s a mix of traits including willpower, integrity, hope, and many more. Learn more about your inner strength and how to maximize it through meditation.Read More
Empowerment in a relationship is crucial for both you and your partner—and for the relationship itself. When you lean on your partner to fill a void within you, it will eventually take its toll on the relationship. Here are five ways you can empower yourself while in a relationship.Read More
It’s time to expand your berry repertoire—go beyond blueberries and strawberries and start enjoying goji berries. With a range of health benefits, these red and tart organic berries may be your new favorite.Read More
They might look, smell, and taste similar, but chlorella and spirulina are more like cousins than twins. Get to know how these algae are alike and what sets them apart.Read More
Being in a rut isn’t uncommon. Whether you are searching for deeper meaning in your life, hoping to get some inspiration for a one-time project, or experiencing spring fever, a little intention and ingenuity can go a long way.Read More
Probiotics may sound a little scary, but they’re just a type of microorganism that provides health benefits! There are good reasons to be sure your diet includes them, and it may be easier than you think.Read More
Ayurvedic medicine includes the variety of spa treatments that you might be familiar with today such as panchakarma, shirodhara, and marma point therapy. Learn about how these treatments began.Read More