Chopra Articles

The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.

What goes into your body not only feeds your physical body, but also your spirit. As you think about what you eat and drink, consider taking a step back for an intuitive approach.

There are several key elements to conscious meal preparation that transform it into a mindful experience. Consider these tips as you set out to create your next meal.

El mundo está cambiando de formas que nunca hubieras imaginado. Al mismo tiempo, nos ha dado la oportunidad de renovar a nuestra mente, cuerpo y espíritu.

Numerous lifestyle and mindset choices determine the health of your spirit. By becoming aware of what drains your spirit and incorporating self-care, you will cultivate a more fluid and harmonious flow of energy.

Thoughtfully creating a meditation space allows you to cultivate the energy that will help you easily shift from restlessness into relaxation, from busy-ness into calmness, and from mental chatter into stillness.

Intentar calmar tu mente para meditar no tiene por qué ser frustrante. Aprende cómo manejar el ritmo y el flujo de tu mente te traerá paz.

Learning to recognize what boosts your energy, and what zaps it, will help you tip the scales from surviving to thriving! By maintaining your optimal balance, you increase your daily vitality.

As you plant the seed of a sankalpa at the beginning or end of a yoga session, you create space to move through the world with greater compassion, purpose, and clarity, as an individual and as part of a collective.

The shadows in you are the uncomfortable and challenging parts. By becoming aware of these energetic blocks, and establishing mindset and lifestyle shifts, you can bring vitality into the muladhara (root) chakra.