Being bloated is an uncomfortable feeling. Certain foods can contribute to bloat; consider reducing or eliminating these seven foods from your diet to relieve bloat symptoms.Read More
The people you surround yourself with—friends, family, coworkers—can strongly influence your health. Here are some tips from centenarians on how to nurture your relationships and engage in your community for a long, healthy life.Read More
Your ancestral roots are in nature. Spending too much time indoors can negatively impact your health and well-being. Learn how spending time in nature cultivates a state of holistic balance and growth.Read More
Learning to love being in the here and now isn’t easy. What could and should be are powerful distractions. Focus on being “here” and relieve your mind and body of drama and discontent.Read More
It’s a good time to make some lifestyle shifts to “grow” yourself as the flower buds begin to peek outside. Clean your house and diet, then follow some self-care and yoga practices to keep Kapha season in check.Read More
What’s in season in spring? Three of the best vegetables you can find: zucchini, mushrooms, and broccoli. These three recipes will fill your spirit—and stomach—with their fresh taste and healthy styles.Read More
Enjoying the leafy green vegetables of spring does more than just brighten up a heavier winter diet. Leafy greens help your body detox, provide micronutrients, and are rich in phytonutrients. It’s time to eat your greens!Read More
Let spring's awakening inspire you to renew yourself and shed the past. Here are three phases to fully awaken yourself by inviting springtime into your life.Read More
It’s time to spring into action! Read how you can take advantage of the season of beginnings and tweak your mental, physical, and emotional habits so that you can flourish.Read More
Most of us spend a great deal of time at home, and it becomes our sanctuary full of our creature comforts, as well as the space to accumulate stuff and energy. Here are some ideas to help cleanse your home with purpose, awareness, and intention.Read More