Aromatherapy

While there are many ways to find harmony, essential oils and mudras (hand positions) have been used for hundreds of years in Ayurveda health regimens to help balance your emotions. Here are seven aromatherapy oils paired with a mudra to create a full week worth of centering practices.

Scent can be powerful and beneficial to your health. Learn how to use essential oils to reduce stress or alleviate insomnia, ease tension, or boost your energy.