Affirmations

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Embracing Resilience Through Tenderness and Care
The world we live in requires, almost demands, a lot of us. Our time and energy, our hearts, minds, and bodies, are all given certain expectations, limitations, and confines to operate within. The demands of the external world can leave us distant and disconnected from the parts of ourselves that are able to choose; to choose how we spend our time, where our energy goes, and choose all the ways we serve our hearts, minds, and bodies in the best ways possible. When we’re being pulled in so many directions all at once focusing on the cultivation of resilience can be challenging; ironically, this exact challenge is what helps to strengthen our resilience.

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Personal Growth

How to Get Unstuck from a Spiritual Rut

Have your spiritual beliefs and practices become stale? Do you sense that there is something more that you could be doing to bridge the gap between metaphysical theory and spiritual experience? If so, you are likely experiencing a spiritual rut. The good news is that a spiritual rut is a pathway to transformation. It is a rebirth of sorts, with the death of old conceptual frameworks and the rebirth of your true self.

Erin Easterly
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Mind-Body Health

Feel and Believe What You’re Saying Is True With These Affirmations

Affirmations have made their way into the mainstream over the last several years. You may have even tried a few without fully understanding their purpose, or how to use them effectively, for your greatest benefit. Affirmations are incredibly useful and beneficial tools that enhance the quality of your life, but it’s important to lay a foundation for how to integrate them effectively.

Gabrielle Forleo