Have your spiritual beliefs and practices become stale? Do you sense that there is something more that you could be doing to bridge the gap between metaphysical theory and spiritual experience? If so, you are likely experiencing a spiritual rut. The good news is that a spiritual rut is a pathway to transformation. It is a rebirth of sorts, with the death of old conceptual frameworks and the rebirth of your true self.
In a time when we crave more healing, affirmations are seemingly everywhere. You might have first read about them in a book or seen them spelled out in a beautiful illustration on social media. Or, maybe you heard your yoga instructor share one at the end of class.
Finding ways to ground yourself is a powerful way to maintain equanimity when the world around you seems to just be a bit too much. In life, the reality is that you will face challenges – perhaps health concerns, relationship turmoil, work frustration, financial uncertainty, or general angst.
Once upon a time, a financial tale was woven for you. Its plot was carefully crafted from family experiences, societal influences, and cultural patterns. Even though the money story of your youth may not be representative of your present values, it has likely guided your entire financial life. Fortunately, you are not bound by the narrative of your past.
Affirmations have made their way into the mainstream over the last several years. You may have even tried a few without fully understanding their purpose, or how to use them effectively, for your greatest benefit. Affirmations are incredibly useful and beneficial tools that enhance the quality of your life, but it’s important to lay a foundation for how to integrate them effectively.
Love wins! Every day, in every way, greater love and acceptance of yourself encourages empathy and acceptance toward others.
"Las palabras 'Yo soy' son poderosas. Estamos declarando quiénes somos al universo." -Ora Nadrich
If you need a break from the popular New Year’s resolution approach, here are some alternative practices for cultivating the life you want for yourself.
Practicing self-love can add numerous benefits to your life. Next time you want to berate or belittle yourself when you fail, silence your inner critic and learn how to practice self-compassion, instead.