21 Days of Meditation

Join the #HopeGoesGlobal movement

Join Deepak, Oprah, and millions of meditators as we find peace together.

Meditate for free
Oprah and Deepak's 21 Days of Meditation

Do you feel inspired to make a difference in your community?

Become a meditation teacher.

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Discover essential tools to relieve stress and optimize well-being.

7 Days to Relieve Stress and Anxiety
FIND CALM

7 Days to Relieve Stress and Anxiety

Discover a unique blend of meditation and activities to shed the burden of fear and worry.

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Breathwork: Pranayama Techniques
RESET MIND AND BODY

Breathwork: Pranayama Techniques

Experience the power of conscious breathing to clear your mind and energize your body.

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7 Days to Restful Sleep
REST AND RESTORE

7 Days to Restful Sleep

Reach the kind of deep, nourishing sleep that boosts immunity and strengthens well-being.

Experience now

Advice from our experts to navigate this unprecedented time.

BY SONIA BRILL
If You're Panicking About the Coronavirus, Stop Yourself by Trying These 7 Methods

If You're Panicking About the Coronavirus, Stop Yourself by Trying These 7 Methods

It’s hard not to be overwhelmed by all the news coverage on the coronavirus. If you are experiencing heightened levels of anxiety, here are some tips to support your mental and emotional health. Read more

BY NAIMA PETTIGREW
At-Home Wellness Guide to Staying Healthy During COVID-19

At-Home Wellness Guide to Staying Healthy During COVID-19

All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time. Read more

BY LENA SCHMIDT
Yoga for Immunity and Well-Being

Yoga for Immunity and Well-Being

You may be feeling the worldwide worry about the developing pandemic of the coronavirus (COVID-19). Here are some grounding, calmin g and restorative poses to help you maintain your own health and immunity during this stressful time. Read more

Immersive Retreats

Infinite Possibilities Retreat
MONT TREMBLANT, CANADA

Infinite Possibilities Retreat

Awaken your inner wisdom and discover how to use it to create the miraculous life that is your birthright. Guided by world-renowned pioneer in personal transformation, Dr. Deepak Chopra, learn how to leave struggle behind for good, create the destiny you desire with joy and ease, and awaken to more wonder and magic than you ever thought possible. Learn more

Silent Awakenings Retreat
YOSEMITE, CALIFORNIA

Silent Awakenings Retreat

Awaken your inner wisdom and discover how to use it to create the miraculous life that is your birthright. Guided by world-renowned pioneer in personal transformation, Dr. Deepak Chopra, learn how to leave struggle behind for good, create the destiny you desire with joy and ease, and awaken to more wonder and magic than you ever thought possible. Learn more

Well Within Retreat
RANCHO PALOS VERDES, CALIFORNIA

Well Within Retreat

Through immersive workshops and activities from world-renowned thought leaders, creators, and artists, learn the tools to empower your personal well-being journey: mind, body, spirit, relationships, and purpose. Learn more

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