21-Day Meditation

I grew up in a home where we learned a lot about Hindu mythology. It seemed there were an endless number of gods and goddesses and it was easy to get caught up in a literal interpretation of their stories. In all honesty, it never really resonated with me. In my analytical mind, I never connected to the idea that worshipping a particular form would somehow bring things into my life. And the representations seemed flat and simplistic. Were these actual beings? What did it mean that Saraswati was the goddess of knowledge? And couldn’t I have knowledge without making an offering to her? I didn’t know how this all fit into my life.

My consistent spiritual practice began about six years ago, after I gave birth to my son Genesis. Like so many new moms I was exhausted, but the depletion was more than physiological; my spirit was shot. I needed to do something so I could continue to be a good mother to my children, partner to my husband, and friend to myself. My homegirl Erika suggested a Kundalini yoga and meditation retreat. She explained that kundalini energy rests in the base of your spine, and this practice would help creative, healing Divine Feminine energy rise through my body. Well – okay!

Today we kick off our new 21-day meditation experience “Renew Yourself: Body, Mind & Spirit” with our founder, Deepak Chopra, and Latin Grammy award-winning artist J Balvin.

Hoy comenzamos nuestra nueva experiencia de meditación de 21 días, "Renuévate: cuerpo, mente y espíritu" con nuestro fundador, Deepak Chopra, y J Balvin, el artista ganador del Latin Grammy.

By recognizing the roots of your suffering, you can bring awareness to it and begin to move through your obstacles. The ancient Yoga Sutras of Patanjali contain the wisdom to overcome those blocks.