21-Day Meditation

Alicia Keys on the Divine Feminine
My consistent spiritual practice began about six years ago, after I gave birth to my son Genesis. Like so many new moms I was exhausted, but the depletion was more than physiological; my spirit was shot. I needed to do something so I could continue to be a good mother to my children, partner to my husband, and friend to...
Meet J Balvin, the Latin Music Superstar and Wellness Advocate
The Colombian-born singer is recognized globally for reviving reggaeton, a Spanish-language musical genre with roots in Puerto Rico, Panama, and Jamaica, to an international audience. But Balvin’s ascent to worldwide superstardom has not been without mission. He has bravely shared his personal challenges with mental health and advocated for well-being practices. Balvin’s commitment to serving others by sharing his story...
Conoce a J Balvin, la Superestrella de la Música Latina y Defensor del Bienestar
El cantante colombiano es reconocido mundialmente por revivir el reggaetón, un género musical con raíces en Puerto Rico, Panamá y Jamaica, para una audiencia internacional. Pero el ascenso de Balvin como superestrella mundial no ha sido sin una misión. El valientemente ha compartido sus desafíos personales con la salud mental y ha ejercido por prácticas de bienestar. El compromiso de...
A Modern Take on the Roots of Suffering
A lifetime on the spiritual path means revisiting the sacred texts over and over again. Whether this is your first foray into the Yoga Sutras of Patanjali or the hundredth, you will encounter in Chapter 2 Verse 4 a simple explanation of the obstacles on the path to liberation from suffering. Here’s a crucial piece of the puzzle: the reason...
Divine Feminine Energy from an Indigenous Perspective
In many Indigenous traditions, and specifically the Q’ero lineage that I am honored to work with, medicine people describe spiritual energy in the form of feminine and masculine. We view feminine and masculine, not merely at the human level of gender, but beyond it, as spiritual energies that we all must encompass to be in harmony and balance with self...
Embodying the Divine Feminine Archetypes In Your Life
I grew up in a home where we learned a lot about Hindu mythology. It seemed there were an endless number of gods and goddesses and it was easy to get caught up in a literal interpretation of their stories. In all honesty, it never really resonated with me. In my analytical mind, I never connected to the idea that...