2020 Election

Girl sleeping
Cast Your Vote For Sleep
Americans have been losing sleep over the U.S election—we are anxiety ridden about the results, the implications, and the future. With people so divided in ideology, schisms have created an incubator ripe for challenging restful sleep. Add to that the COVID-19 pandemic and societal unrest, which were already playing havoc with sleep for millions, and the results are clear: Sleep has been usurped by election fatigue.

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Mind-Body Health

How To Embrace Uncertainty

Life is a mystery, and 2020 has been a stranger year than most. With multiple disruptions and many unknowns, it’s been nearly impossible to stay consistently calm. As a nation, and a world, we’ve had to reexamine fundamental beliefs and habits, get creative, and reinvent (or at least reorient) ourselves in multiple aspects of life. With an election just around the corner and political anxiety mounting on both sides, the “year of uncertainty” continues!

Kayse Budd, M.D.