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The New Social Media Detox: Unfollowing, Muting, & Showing Up
Many of us have taken to social media as a form of entertainment and our main source of interaction over the past few months, and because of this, it is important for us to be mindful of how we are using these platforms to foster our growth and understanding of ourselves and the world around us.

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Mind-Body Health

Resilience: How to Protect and Prepare Your Spirit

We can all agree it has been a tough year. A global pandemic, upheaval of everyday life, political and social turmoil, and natural disasters have overtaken our lives. You may have found that as the days and weeks go by, the stress has begun to weigh heavily on your spirit. So many have experienced personal traumas, changing lives forever. Whether you have been impacted directly or indirectly, the question becomes how do you build resilience during instability and change, especially for the coming days ahead?

Rachelle Williams
A young Afro-American man reaching out
Mind-Body Health

6 Tools for Speaking and Living Your Truth from a Place of Love

We all have our basic code of conduct—how we act when no one is looking and how we act when everyone is looking. Everyone’s code of conduct varies based on their beliefs, life experiences, and the environment in which they grew up. No one is perfect. We all stumble from time to time. But when we speak or act our truth from a place of love, not only are we becoming our best selves, but we are also allowing others to build their trust in us.

Dana Brady